Long-lasting Benefits Of A Few-minute Massage Session

What is the significance of five minutes or thirty minutes

? Well, for five minutes you can perhaps boil an egg or take a coffee break. On the other hand, thirty minutes are enough time to write a short article or talk to at least five prospective clients through the telephone.

If you are a job applicant, thirty minutes are long enough for a one-on-one interview with the hiring officer. However, if you are a stressed-out employee, a few minutes of massage could mean an entire day of positive mood and increased productivity. Companies that provide corporate massage programs for their employees are investing in their most important resources, i.e., the human resources.

Minimum investment

Happy employees mean better productivity, which translates to greater business efficiency and profitability. An occasional office massage session can be given as an additional perk or incentive for hardworking employees.

If you are a manager or a CEO of a company that values its human resource, a comprehensive health and fitness program for your employees is a minimal investment that can produce excellent results. The program should include therapeutic and relaxation massage options for employees who need or want it. It does not need to take very long. Just a minimum of five to minutes per session will suffice in relieving stress and body pains.

Causes and effects of stress

Stress is a very general term that is sometimes hard to define but it mainly refers to physiological and psychological concepts of being subjected to an undesirable or dangerous situation and stimuli that are beyond the comfort zone of an organism. A stressful situation or stimulus may still be tolerable to some extent but it could trigger a chain of physiological reactions that are closely related to the fight-or-flight biological response to threat.

Stress is also related to deprivation or insufficiency of meting certain basic biological needs. For example, a worker who is under pressure to beat a deadline may become stressed-out because of the lack of sleep and continued worrying.

Some of the most common effects of stress includes high blood pressure, nervousness, high cholesterol levels, body pains (including migraines), tensed muscles, and hyper-acidity. A person who is under stress also releases stress-related biochemicals in their bloodstream such as cortisol, insulin and uric acid. These chemicals can cause damage in the body in the long run.

Pain and stress relief

Although massage is considered as part of alternative medicine, some scientific and peer-reviewed studies have confirmed its effectiveness in relieving body pains and stress. The manual stimulation of the muscles through massage can relax the tensed muscles and relieve pain by aiding the parasympathetic nervous system to trigger the release of endorphins. The blood pressure is also lowered in the process because of the dilation of the blood vessels.

A corporate massage program can help employees to cope and recover from stress. As a result, they can perform their tasks better and more effectively.

by: Johnathon F Black

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