Green Smoothie Recipe: Try And Make Your Own Recipe
If you want the rapid way to add a great amount of greens to your diet you can consider the green smoothie recipe
. It is far off just eating your raw vegetables and fruits in whole but you will simply blend them to make a healthy food drink. The green smoothie recipe has more healthy nutrients than any other food because it is considered as complete food. It is blended that the nutrition readily for your body. It has wealthy of health benefits that can correct your body system.
Try And Make Green Smoothie Recipe
The best time to drink green smoothie recipe is every morning every day with your breakfast. You can incorporate drinking green blended drink to you daily routine. Others make green smoothie recipe to achieve their health goals like long term weight reduction. It is very effective in reducing weight and cutting all your undesirable fats. There are available recipes through the internet that you can follow. You can try also to experiment and create your green smoothie recipe at you home.
You can add fruits to your green smoothie recipe to have a flavorful and healthy drink. This kind of blended drink unlike fruit juice can give you a wealthy of health benefits. It can improve your digestive system, can boost up your immune system and give you more energy that you needed for an active day. You can start eating and change your lifestyle to raw eating with green smoothie recipe. Below are the samples recipes that can kick start your day.
Sample Of Green Smoothie Recipe
Ingredients
1 cup green grapes
1 (130 g) orange, peeled
1/2 Bartlett pear
1 (120 g) banana, fresh or frozen
1 cup kale
1/2 cup water
2 cups ice cubes
Put all the ingredients into a blender and start blending until smooth.
Ingredients
2 bananas
3 oranges, peeled, quartered
1 head romaine lettuce
4 cups cold water
Put all the ingredients into a blender and start blending until smooth.
In making green smoothie recipe choose the freshest and organic ingredients to have the full nutrients of the raw food. Also avoid using artificial sweeteners and additives but use the natural juice of the fruits to have a flavorful drink. The nutrients that you can have in dairy products like milk and yogurt can be provided by some fruits and vegetables like calcium and iron. You should opt to go natural and raw to have the goodness of green smoothie recipe.