Green Tea Detox With Carrots And Beets In A Smoothie

Here, again is another feature of a green tea detox recipe

. Detoxing through a very refreshing drink is becoming a trend nowadays. All-natural and God-given are the ingredients in our recipe for today! This recipe is from the lovely site Jeanettes Healthy Living. Let me do the honor in presenting the Green Tea Detox with Carrots and Beets Smoothie.

Green Tea Detox With Carrots And Beets Smoothie Ingredients For Detoxing:

The green tea detox as well know came from the green tea plant. It is our first ingredient. It is popularly known to have quite potent contents of antioxidants which are good for detoxing. One of its contents, known as polyphenols, has a higher content in the green tea detox than most veggies and fruits. This is the result of not fermenting the tea leaves in the process. Therefore, the green tea detox have surpassed the good contents of others teas in the market. There are other benefits from the green tea detox such as a beverage that helps avoid heart diseases, makes our immune system better, and cancer!

Our next ingredient is the carrots. The carrot is known to have antioxidant properties, as well. Same with green tea, it also has properties to avoid heart illnesses, and cancers especially regarding the colon. There are even studies made for the subject regarding colon cancer. The carrot is said to be best when simmered and steamed as these processes can make the antioxidants present in the carrot stay longer inside.

Our third ingredient is beets. Beets are known to have a distinctive content. It has a substance in it that are not alike from other veggies that have antioxidants properties in them. It is known as Betalains which can detoxify and at the same time it is anti-inflammatory.

The fourth ingredient is the clementines. Again, it has antioxidant properties to get those toxins away from the body. It also has vitamins in it and Limonene. The Limonene is usually found in rinds.

The fifth ingredient is the red grapes. The grapes are known to have antioxidants properties, as well. These antioxidant properties came from the flavonoids inside it. Red grapes are known to control insulin level in the blood which aids in diabetes, avoid heart illnesses and cancers too.

The last one in the ingredients list is ginger. Ginger is known to be used even in the ancient times. It is known for its anti-inflammatory, antiflatulent, and anti-microbial properties.

Green Tea Detox with Carrots and Beets Smoothie Ingredients

A whole carrot (peeled and sliced)

A beet (peeled, sliced)

Half a cup of red grapes

Clementine (peeled)

A slice of ginger (about quarter-size; peeled)

Half a cup of green tea detox (brewed or steeped)

Green Tea Detox with Carrots and Beets Smoothie Procedure

While brewing or steeping the green tea detox, put both carrots and beets in a steamer. Cook it for a maximum of 15 minutes or until it is tender to blend. When it is already cool ,and the green tea detox is ready, put all the ingredients in a blender and blend it well until all are well incorporated.

by: David Beck

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