Grow Taller 4 Idiots is a popular system for individuals wanting to increase their height. Can it really help?
WHAT IS THE IDEA BEHIND GROW TALLER 4 IDIOTS?
Grow Taller 4 Idiots says that certain exercises plus natural ways to increase HgH can increase a person's height, even if the individual is past his/her natural growth period.
The system is written by Dr. Darwin Smith. The main parts of the book are natural methods to increase your HgH levels and many different exercises that are supposed to fix posture issues and correct excess spinal curvature.
Grow Taller 4 Idiots might seem too good to be true at first glance, but the ideas make sense when you actually think about them and put them into practice. It is easy to see how the spinal exercises and posture corrections can make a difference. As well, there are many other things you may be unconsciously doing with your body that ACTUALLY make you shorter.
DOES IT ACTUALLY MAKE YOU TALLER?
It is hard to know if the advice on HgH actually does increase your HgH levels. To know this, you will actually have to measure your HgH levels before and after using the program.
However, it is easy to see how the various exercises and the specific instructions on how to hold and carry your body can make a big difference.
This means you will have to put in effort and time and keep doing the exercises until you get your desired result. Like any exercise program, the results cannot be immediate. If you are consistent in doing the exercises and make a genuine effort to become more aware of how you hold your body, you can definately see an effect over time.
Don't expect to become 2 inches taller in 2 days - that is not going to happen. Many of the suggestions can have a small effect right away but the real gains can only happen after weeks of working with the system.
If you take all the advice to heart and are consistent in applying it, you can see a noticeable increase in your height within 3-4 weeks.