Grow Taller 4 Idiots is a popular website for people looking to increase their height. Does it really work?
WHAT IS THE IDEA BEHIND GROW TALLER 4 IDIOTS?
Grow Taller 4 Idiots says that certain exercises along with natural methods to increase HgH can increase a person's height, even if the person is past his/her natural growth period.
The book is written by Dr. Darwin Smith. The main parts of the system are natural ways to increase your human growth hormone levels and many different exercises that are meant to fix posture issues and correct spinal curvature.
Grow Taller 4 Idiots may look magical at first glance, but the ideas make alot of sense when you actually think about them and put them into practice. It is easy to see how the spine exercises and posture corrections can make a difference. As well, there are many other things you may be unconsciously doing with your body that ACTUALLY make you shorter.
DOES IT ACTUALLY MAKE YOU TALLER?
It is difficult to know if the advice on HgH actually increases your HgH levels. To know this, you will actually have to measure your HgH levels before and after using the program.
However, it is easy to see how the various exercises and the specific instructions on how to hold and carry your body can make a tremendous difference.
This means you are required to put in effort and time and keep doing the exercises until you achieve your desired result. Like any exercise program, the results will not be immediate. If you can be consistent in doing the exercises and make a genuine effort to become more aware of how you carry your body, you will definately see an effect over time.
Don't expect to become 2 inches taller in 2 days - that is just ridiculous. Some of the suggestions can have a small effect immediately but the real gains can only happen after weeks of working with the program.
If you listen to all the advice and can be consistent in applying it, you can be noticeably taller within 3-4 weeks.