HGH Production After 40 - How to Increase Growth Hormone and Beat Age Effects

HGH Production After 40 - How to Increase Growth Hormone and Beat Age Effects

Most of us begin feeling age effects by the time we reach 40. In fact, the basis of all growth processes in your body is the growth hormone. As soon as you reach adolescence, your body tends to get into the "aging mode". What it means is that your body no longer produces HGH in the quantity it did during your growing years.

This drop in the HGH production is the main cause of aging in the human body. Tiredness, fatigue, unsatisfying sleep, low libido or lack of sexual desire, appearance of wrinkles, fine lines, depression etc., are some of the most evident signs of aging.

HGH has been a major discovery in the field of anti aging. It seems to have changed the way people perceive aging. You do not have to accept aging as a part of growing up. It is now possible to reverse age effects and continue living in a healthier manner. No wonder, a lot of celebrities have also come out in the open speaking highly of human growth hormone.

HGH seems to be the elusive Fountain of Youth!

Initial experiments with HGH began as early as 1950's when doctors tried experimenting by injecting HGH in children with retarded growth. However, it was much later that the full potential of this amazing breakthrough was realized in anti aging.

But one of the most interesting things about HGH is that you can increase its production with healthy living and proper nutrition.

L-arginine is an amino acid that can do wonders for increasing growth hormone production in your body. It is important to note that growth hormone molecule is composed of 191 amino acids and l-arginine is one of the most important of such amino acids.

Not only this, intensive and weight bearing workouts are also known to result in increased release of growth hormone into your body. Apart from that, it is also important to give your body enough rest. This is because HGH is released during the first hour of deep sleep. Sleep deprivation can hamper growth hormone secretion in your body. It is not surprising that people who are sleep deprived often look tired and older than their years!

Natural growth hormone supplements pack in a powerful dose of amino acids and other nutrients that can stimulate the production of HGH in your body. This is supposed to be the safest way to beat age effects by increasing growth hormone levels in your body since such supplements are devoid of any sort of synthetic hormone in them that can upset your endocrine system.

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