HOW TO GET RID OF STRESS - ARTICLE 4

HOW TO GET RID OF STRESS - ARTICLE 4

HOW TO GET RID OF STRESS - ARTICLE 4

HOW TO GET RID OF STRESS ARTICLE 4

In the last article on how to get rid of stress, we talked about discovering why things are stressful to you and the three areas that those whys probably fall under.

So, now that you know why you let things stress you, move on to step 4

Step 4 - Make the decision that you're going to be in control and not your circumstances. Make the decision that you're in charge of how you feel and no outside situations are going to dictate your emotions. To help you make those decisions, here's the all important question to ask yourself and answer honestly.

Are you really sick and tired of being sick and tired about the way your life is going? That is, do you want the benefits of leading an unstressful life more than you want the reasons why you can't have that life?

The answer to that question better be a resounding yes as it will determine which way your life goes from this point on.

When you make a decision, you literally are cutting off all of the other options you have. The key to remember is that you are 100% responsible for all of your decisions. At any time you can decide to do things the old way or you can decide to do them the way that will best serve you now.

To make a powerful decision quickly, take a look at all the pros and all the cons of each situation, weigh them carefully and the obvious answer will show up because you will make the decision based on which side has the stronger pros or cons.

So, if you're stressed about money, ask yourself what the pros (benefits) are of you worrying about it. That may sound ridiculous, but many people worry incessantly, habitually and regularly. Then, reverse it and look at the costs of all that worry. It takes your mind off of solving the problem. It wastes your energy. It slows you down and keeps you stuck. When you weigh those two out, you'll immediately see that the costs aren't worth it. Then the decision to stop worrying and start doing something becomes obvious. That is what the next step is all about.

For more information, including a free report called, "Stress" No More And Be A Lot Happier For The Rest Of Your Life - How You Can Put An End (Right Now) To The Devastating Effects Of "Stress" Once And For All, please visit, www.getridofstressnow.com

POST COMMENT

What A Brief History of the World Wide Web by 600Host UK History of Charcoal BBQ The iPod - A Brief History Why do you need PDF eBooks? SoCal Sinus - Article - Sinusitis Los Angeles 5 Easy Ways to Let People Know About Your Facebook Fan Page Are You Taking Advantage of Facebook Gold? Find Out How to Land in the News Feed Today How to Make Money on Facebook Articles on Defensive Driving and Speeding Making Money with Articles: Ease Into It The history of milk delivery in the UK Warning-Excess Abdominal Fat Does More Harm Than Just Ruining Your Physique! Articles To buy notebook battery as following