Hands Down The Best Way For Women To Lose Weight And Keep It Off

If you're a woman and are looking for a new way to workout that will actually help you lose weight

, as opposed to making it harder (like treadmills do), then look no farther. Start lifting weights today and build sleek, lean muscle to burn the fat off once and for all. Here's why it works so well...

Your body will burn calories every day whether you exercise or not just to maintain itself. This is called your resting metabolic rate. Day in, day out, your body is burning calories on auto-pilot just to stay alive. Whether or not you eat more calories than your body needs is a different story.

You can actually increase your resting metabolic rate by lifting weights. As you build lean muscle on your body, it will take more calories to maintain every single day. So this means that just changing or adding one type of exercise can greatly affect your bodies ability to shed fat.

As an example, let's say your body burns 1500 calories a day on it's own (not including the exercises you do). When you start lifting weights and adding lean muscle on your frame, then that number will go up.

Not only will this make it easier to burn the fat that is on your body right now, but as long as you keep it up, it will help you keep the fat off permanently. Unlike those fad diets and pills, this will ensure that the weight won't come rebounding back.

Lifting weights is by far the best exercise for women to do to lose weight and keep it off for good. Doubled with a healthier eating plan, you'll really see some results in a short amount of time.

by: Katie Faulkner

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