Hardgainers - 8 Tips to Gain Muscle Fast

Eight - Get plenty of rest

Eight - Get plenty of rest. It's important to get plenty of rest to allow your body time to recuperate. Muscle building hormones such as IGF-1 (Insulin-like Growth Factor 1), Melatonin and HGH (Human Growth Hormone) are released when you're at rest. Around 6-8 hours of sleep per night is sufficient for your body to recuperate.

Hardgainers - 8 Tips to Gain Muscle Fast

By: John Graham Baines

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