Have Soft Healthy Pink Lips
Pink and smooth lips are desired by every young lady
. Lips play a key role in defining your face structure. You use lipsticks, glosses, and balms to enhance the shape and look of your lips. Lips that are cracked, black or chapped give an awful appearance, which causes you worry. Young girls often try to pout their lips to give a hot and sexy appeal to themselves. Therefore, you should not ignore the health of lips, it as much important as your face. Read on to know about facts that will give soft and smooth lips.
Our lips are the most sensitive part and require constant nurturing. Many factors are responsible for bad lips such as: smoking, cold weather, deficiency of vitamins and genetics. Lip care is essential to give healthy looking outlook. Here are some steps on how to make lips soft:
Dont lick or bite your lips
Drink lots of water to keep your lips hydrated
Moisturize your lips using lip products
Exfoliate your lips regularly
You can apply desi ghee, olive oil or almond oil to moisturize your lips
To prevent dryness apply fresh cream for an hour
Mix glycerin with rose water to provide nourishment to your lips
If you have dry and cracked lips, apply some honey and leave it for few minutes
Mix pomegranate and beetroot juice to lighten dark lips
Say no to smoking to have pink healthy lips and apply lemon juice
Vitamin E oil is beneficial for soft lips
Lack of vitamin B and iron can lead to cracking of lips at corner. Consult a physician for multivitamin tablets
Include vitamin A rich foods in your diet like carrots, green veggies, tomatoes, and legumes.
Mix sugar and honey and exfoliate your lips
Long-term and regular use of lipsticks can darken your lips. While choosing a lipstick or lip cosmetic, pick up a good quality. You should protect your lips by applying sunscreen or keeping lips covered in sun exposure. In order to improve your darken lips, limit the intake of coffee, tea, and cigarettes.
Tips to reduce butt
Butt fat is a common problem among healthy women and even men.The excessive fat deposited in the hips and thigh area gives an awkward look to the body. The best solution to reduce butt size is exercise, but you also have to monitor what you eat. Switch to fat free milk and avoid oily foods.
You have to lose weight throughout your body to reduce hip and butt fat. Cardiovascular exercises like running, brisk walking, cycling, stair climbing are very effective to lose butt fat. Proper weight training is integral part of workout to give you a leaner look. You can perform exercises like squats, lunges, etc.You have to do these exercises following a proper technique .You may suffer if you dont take precautions while doing excercises.Also a regular exercise is essential in reducing your hips and butt. Talk to your gym instructor for a proper training schedule and focus on butt area more for early results.
by: bmdkumar
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