Having Constipated? - You Might Have To Change Your Diet
Constipation is an extremely typical complication
, impacting over 4 million men and women in America each year. It is defined as not having a bowel movement at least once every three days, although some individuals might typically have bowel movements less frequently than this.
Ordinarily, the condition is not very severe. Nevertheless, oftentimes it is very inconvenient for the sufferer. There are also some other ailments that can be accompanied with constipation. For example, hemorrhoids occur quite often due to extreme straining during bowel movements.
There are lots of efficient means to manage the symptoms of constipation. Nevertheless, one of the most essential ones is your diet.
When it comes to what causes constipation, diet is a significant factor. Lots of Americans eat a diet filled with highly processed foods and fast food. Eating a great deal of foods that are low in fiber makes it harder for you to get the fiber you need to avoid constipation.
Some of the foods that are likely to increase your risk for constipation when eaten in large quantities include cheese, ice cream, eggs, meat, snack foods like potato chips and refined foods. Junk foods and fast foods are low in fiber and other nutrients and can easily trigger constipation.
Because drinks that contain caffeine or alcohol can dehydrate you, they can also make you more likely to become constipated. So, you do not want to consume too much of these.
If you want to eliminate constipation, you must ingest foods that are high in fiber instead of those that are low in fiber. Snack on fresh fruits and vegetables and replace foods made with white flour with those that are made with whole grains.
Even following a vegetarian diet plan for a while might be prudent in some situations. This might assist you to increase the usage of fiber rich vegetables, fruits, and whole grain. Many people get just 10-15 grams fiber daily while the advised quantity is between 20 and 35 grams.
A fiber rich diet will assist you to treat as well as avoid constipation. If you start consuming more water and training routinely, this can be even more effective in alleviating your agony.
There are also so severe constipation cases that nothing above seems to work. There might be some hidden condition that induces constipation. If this is the case, that cause should be managed. A physician could also recommend some laxatives for you to use temporarily.
Of course when discussing what causes constipation we just can't ignore the fact that diet isn't the only possible contributing factor. Other potential causes consist of pregnancy, dehydration, abusing laxatives, specific medications, absence of physical activity, irritable bowel disorder and some other health and wellness conditions.
by: Shannon Carvaldo
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