Having Panic Attacks While Driving?

When panic creeps up on you when you are on the road you can now use your catchphrase

such as "relax" or "peace" to retrigger the relaxation you experienced at home. Also, by adding the physical cues of putting your thumb and index finger together with your catchphrase, you will magnify results. This in turn will bring your panic attack either to a screeching halt or to a manageable level.

Having Panic Attacks While Driving?

By: Jenna

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