Having Trouble Getting Pregnant - Few Tips to Help Women Naturally and Easily Conceive

Many women are having trouble getting pregnant

. This is not solely the problem of the woman but a problem of the couple. Either the man or the woman has fertility problems and this can only be confirmed upon consulting a medical expert since not all couples who are having problems with pregnancy are infertile. Sometimes, there may just be some problems with the timing of the intercourse. In case either one of the couple is infertile, the doctor may provide advice and recommend certain treatments that can improve fertility.

The woman should keep track of her menstrual cycle to determine her time of ovulation. This is the time when the egg cell is ready to be fertilized. Intercourse should be done during the ovulation or three to four days before the ovulation to increase the chances of pregnancy. In order to avoid having trouble getting pregnant, stimulants such as coffee should be avoided. These substances trigger the adrenal glands to release the hormones epinephrine and hydrocortisone that interfere with the ovulation. Aside from stimulants, alcohol should also be avoided since it stimulates the release of the hormone prolactin which, according to several studies, worsens infertility brought about by ovulation problems by 30%.

A healthy lifestyle is necessary to improve a woman's chances of getting pregnant. She should eat healthy foods and exercise regularly to strengthen her body. Fruits and vegetables should always be included in her meals as these contain essential nutrients to help the body function properly. These advices can keep a woman from having trouble getting pregnant.

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Having Trouble Getting Pregnant - Few Tips to Help Women Naturally and Easily Conceive

By: Sarin Svensson A

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