Losing weight has become a fashion and everyone likes talking about weight loss measures and plans
. Diet and exercise is the best weight loss plan but it doesnt work, if you need to lose 30 pounds in a month. Real challenge for a obese person lies in losing weight without affecting its overall health and preventing the weight from coming back. Obese people could take lessons from Dr. Simeons HCG diet that deals with comprehensive weight loss plans.
Once you are on the right track, you could start gaining health. Weight loss is actually health benefit. A healthy body has necessary and protective layers of fat but no extra mass on waist, buttocks, thighs and underarms. One should diet and exercise to get health and not to lose weight. When you lose fat, you empty your body of the necessary and protective layers of fat and not the extra mass.
HCG diet is a research work done by Dr. Simeon. The research work shows how our body reacts to the diet pills, dieting and exercising. It reveals why obese people remain obese despite following strict weight loss plans. Also the book tells different ways to lose weight quickly. These ways are developed after years of research and the good thing is that one could take guidance from the book when understanding the weight loss process.
People should talk about becoming healthy and not losing weight. Being healthy means having proper body mass index. A healthy person could carry more weight than a weak person. There should be no comparison between a healthy and a weak person. If you consider yourself obese then first set your basics about obesity right. Determine your body mass index with the expected BMI of a person of your age and body structure.
HCG diet is a must read book for every person whether the person is suffering from obesity or not. Obesity is not a disease but it is an indication that the body is losing its strength and soon it would get multiple diseases. It is better to get rid of obesity before it takes control of your body and mind. Obesity brings depression, disillusionment and suicidal thoughts. Obesity can be cured and you could cure it without drugs.
By going through HCG diet, you would know what works on obesity and how it could be prevented from coming back. Weight comes back and second time it is more forceful.