Head Massager,the Health Benefits
Increasingly rapid pace of modern life, all the pressure is increasing
. Are you sometimes work overtime late into the night, in particular, want to be a massager, relax for a while? But the one to suffer no effort to the tune, and second, suffer not know where the authentic massager place. Most people have appeared headache, dizziness, Touzhang, insomnia, lethargy, and many not, today I will show you a simple and easy-to-head and head of health massager to relieve discomfort.
By order of the following:
1. Open Eye: means the surface with the thumb by the YINTANG points (in the middle of the two eyebrows) skin, forearm finger driven, bottom-up, do your hands turn, the rhythm of the wiping. Hands 20 times, pay attention to soft power, past the same red as the degree of the amount of skin.
2. Push forehead: thumb refers to the skin surface by the middle of the forehead, hands fingertips to refer to the root drive to the left and right sides were done wiping, to brow Department again to return to the central forehead. Note that force is not too large.
3. Click save bamboo, fish waist and the sun: with both hands thumb injury sustained force, acting on Cuanzhu points (located inside the end of the eyebrows), the fish back points (eyebrows straight up in the pupil center), the solar plexus (located brow and back between the outer corner of the eye about a cross-refers to depression). A few seconds or half a minute. Such as headache, dizziness, coma, confusion can be the appropriate force. If insomnia is not force, should be, slightly oriented.
4. Point by four white and greet Hong: hands thumb injury sustained force, acting on the four white point (in the pupil and valleys, are on the nose Office), Ying-Hong hole (in the nose next to the depression). Astringent eye, such as eye pain can be re-four white points, such as nasal congestion runny nose can be re-Ying Hong hole. ). A few seconds or half a minute.
5. Mount palm iron present: weak attempt at mutual friction, rub both palms will be placed in the eyes, causing the warm comfort of patients. Repeat operations 3 to 5 times, for the use of eye fatigue, poor vision can do several times.
6. Meridians: two thumbs finger along the head with the meridian line and then click click. Since the hair is hair cutting-edge center started to hair after the along the middle to the midline; midline next to the opening of a cross-refers to the second line; from the forehead Department began parallel to the midline to the hair of the trailing edge for the third line; from the temple (Position see above) began after the hair around the ear to the fourth line along. In case of trigger point may be appropriate to do a partial repeatedly plucked, the severity of patients can tolerate the degree of order.
7. Hair comb hair: hands fingers bent, front to back moves to do hair. Repeat operations 5 to 10 times. This action can be recommended in patients with recurrent self-operation, help to alleviate a variety of head discomfort.
8. Two-Ming days drum: weak attempt hold the ears, hands placed in the patient after the head, ears with your fingers tapping the head several times, his hands relaxed, and then repeated the operation 3 to 5 times.
9. How to squeeze the shoulder well: in order to withstand Jianjing Xue thumb (in the shoulders and back office, shoulder and spine with horizontal lateral end of the mid-point), the other four fingers on the shoulder before the Rotary light, and the thumb is relatively hard, get mentioned from the shoulder muscles, a place to take a turn for.
10. Order relaxation: A two-palm root from both sides along the neck and shoulder to shoulder - upper arm - forearm and push the line several times to empty palm to tap the shoulder and back muscles, the end of treatment.
Reminder: massager before the face must be washed, but also wash, dry, warm hands must be for each other after the massager, or cold hands and make his family sick.
Chinese medicine: the first for the 12 meridians of the meeting between various yang, Lotus by-pass, line 1 of the master to control and regulate the activities of human life play an extremely important role to play. Meridian massager the head, can promote the clear sun rose, Lotus reconcile, clear mind, enhance memory, prevent neurasthenia, hypertension, facial paralysis, influenza and nervous headache and other diseases.
The ancients of the hair's health has abundant experience, that once a hair comb every day good for the body to prevent hair loss, a clear mind, enhance memory, refreshing and so on. Practice has shown that regular massager head acupoints can improve the first peripheral blood circulation under the hair follicle, hair can be nourished, the hair black, to prevent loss.
Steps:
1. Point, Kneading: Medical by single finger placed YINTANG points on the rib surface, knead about 1 minute point.
2. Wiping: doctor handed thumb abdominal focus, along the three lines were wiped his forehead to the temples in about 1 minute. Then with one hand with water, wiping the middle finger straight about 1 minute.
3. Yun Kneading: doctors who were transported two fingers rubbing his forehead, eyes, cheeks, right front, left hand, the mutual co-operation repeatedly applied about 3 minutes. Followed by transport and then rub the two hands about 2 minutes.
4. Scrub method: doctors who were placed in his hands hypothenar Wing Ying Hong ear hole zone, repeated friction rub about 1 minute.
5. Shu Chun Law: physicians and bend the two fingers, fingers apart, with pulp focus on the head, as light sweep shells, high-frequency return evacuation of about 2 minutes. Then, sign ibid, respectively, with pulp vibration, pecking at his head one minute.
6. Click the wind pool, sleep, Yifeng, rate of valley, the sun, listening to house, about half a minute per hole. Finally, Baihui method with the end point of treatment by vibrations.
Note: The entire operation takes about 10-15 minutes. Gentle and rhythmic way to accurately and securely.
The benefits of massager:
Head massager soothe the nerves of the brain has the brain, Cong ear and improve eyesight. Massage is also spent to improve brain blood circulation, improve oxygen uptake of the brain, beneficial functions of the cerebral cortex regulation of the puzzle brain, enhance memory, relieve fatigue, relieve stress and focus the tiger, was the brain is sufficient to re- useful energy and physical strength, head massager, but also to prevent insomnia, tinnitus, deafness, dizziness and other effects of adjuvant therapy better. In accordance with good scientific design of the human body to the head massager Shu have the same function.
by: lena00123
Tips To Choose Healthy Yogurt How Do You Find A Quality Body Lotion For Men? The Way to Quick and Healthy Cooking No Smoking Ban with Lansing Electronic Cigarettes Effective Herbal Remedy for Erectile Dysfunction and Weak Erection Temperature mapping in healthcare Cooking Tips for Health Herbal Treatment for Type 2 Diabetes, Erectile Dysfunction and Sexual Health Herbal Treatment for Weakness Due to Over Masturbation That You Can Trust A Gentler Way to Get Skinny Be Natural, Beautiful and Healthy The Most Common Prostate Cancer Symptom What Everybody Needs To Know About Ergonomic Office Chairs