Headache Pain Relief, The Secret Of Meditation Way

A Headache is defined as a pain in the head or upper neck

. It is one of the most common locations of pain in the body. This article will have a short explanation of headache symptom and give you a secret method of headache pain relief using meditation that make you feel better for your situation.

Headache could be caused by many reasons and have different symptoms including:

Tension headache are the most common headache. Up to 90% of adults have had or will have tension headaches. Tension headaches occur more commonly among women than men.

Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience a migraine headache. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected. It is estimated that 6% of men and up to 18% of women will experience a migraine headache in their lifetime.

Other type of headache that could be more rarely including cluster headache, headache due to an underlying structural problem in the head or neck such as bleeding in the brain, tumor, or meningitis and encephalitis; headache due to cranial neuralgias, facial pain etc.

Most people treat themselves when they have symptom of headache with over-thecounter (OTC) pain medications including aspirin, ibuprofen (Motrin, Advil), acetaminophen (Tylenol) and naproxen (Aleve).

Since most of headache symptom resulted from physical or emotional stress placed on the body, there is a secret way of headache pain relief using meditation as following:

First of all, you should have an acceptation of the symptom of headache as a nature of life the same as any type of hurt that you can get suddenly in your life. You can know that the headache feeling is not you. It comes and it go away but you still there. You should try to feel it as a symptom outside of you and try to talk with it like a friend. You should not angry with it, release all the bad emotions. You can relax all of your muscle, keep your mind empty and concentrate to our breath. You can think about the happiest time of your life or the very beautiful landscape that you used to be there. All of these activities could be done in the atmosphere of light music.

Secondly, you can lay down in the bed if the headache symptom is serious or sit on the chair and keep your spine straight upward, concentrate on the pain and look at it deeply while keeping your breath naturally. As looking at the pain deeply, at the beginning, location of the pain may not clear however, when looking at it deeply, step by step location of the pain will be more and more concentrated but the pain may also little more serious. Try to smile with the pain and facing to it for some time, you will understand it more clearly and then at a certain time, the pain will not suffer you any more.

This secret way of headache pain relief can be applied for anybody and the very important part of it is how to relax and empty your mind at the beginning. Many other exercise to practice could be found in http://www.headacheinstantcure.com

by: Nguyen Xuan Quang

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