Health Advantages of a Wheat-Free Diet
Health Advantages of a Wheat-Free Diet
Health Advantages of a Wheat-Free Diet
When you follow a wheat-free diet, you nix all products that contain wheat and wheat flour from your eating plan. This may include unsuspecting foods like processed gravies, sauces, and even ice-cream. Manufacturers often use wheat as a thickening agent in these products.
People often confuse a wheat-free diet with a gluten-free diet, but these are two different types of eating plans. People who follow a wheat-free diet only avoid wheat products. A gluten-free diet requires a person to eliminate all foods that contain wheat, barley, rye and oats because they contain gluten.
Not everyone is on board with the idea of a diet without wheat, but if you suffer from certain health conditions or just want to shed a few pounds, a wheat-free diet may be an option for you.
Eliminating Wheat to Manage Health Conditions
Wheat has been linked to irritable bowel syndrome. This condition can cause bloating, gas, constipation and diarrhea. Following a wheat-free diet has been known to ease the uncomfortable symptoms of irritable bowel syndrome.
Wheat can contribute to joint problems and hinder the body's ability to manage pain from joint-related conditions. If you suffer from problems of this nature, eliminating wheat from your diet may help alleviate the symptoms.
Bread, pasta, baked goods and other unhealthy sources of carbohydrates digest rapidly in the body and cause your blood-glucose levels to soar. If you suffer with diabetes, this can cause serious problems. Eliminating wheat from your diet allows you to control your blood sugar levels and keep your diabetes under control.
A Wheat-Free Diet Can Help You Lose Weight
Processed wheat products like pasta, bread, cakes and cookies are full of sugar, trans-fats and chemical additives that make you gain weight. When you are overweight, your risk of diabetes, stroke, heart attack and high blood pressure increases.
When you follow a wheat-free diet, your intake of fruits and vegetables will increase. Plant-based foods are naturally low in calories; when you eat them instead of wheat-based foods, you automatically reduce your caloric intake and lose weight.
If you are eliminating wheat from your diet to drop a few pounds, combine your eating plan with regular cardiovascular exercise and weight training. This will give you the best chance at consistent, long-lasting weight loss results.
Meal and Snack Ideas for a Wheat-Free Diet
If you've been eating wheat products all your life, a wheat-free diet may not sound too appetizing. Contrary to what some people believe, meals and snacks that don't contain wheat can be very satisfying.
Here are some examples of healthy meals that don't contain wheat.
Beef steak, portabella mushroom cap, celery and carrot salad with apple cider vinegar and olive oil dressing.
Broiled halibut steak, green beans sauted in garlic, small sweet potato and a green salad.
Baked dark meat chicken, sauted spinach and a small green salad with lemon juice.
Grilled shrimp, stir fried green vegetables, brown rice, small green salad and apple cider vinegar.
Ground beef, kidney beans and a small green salad with vinegar and olive oil dressing.
Most of your wheat-free snacks should consist of raw nuts, fruits, vegetables, nut butters, seeds and leftovers from healthy meals.
Unless you have health conditions that require you to eliminate wheat from your diet immediately, it may be easier to gradually reduce the amount of wheat you eat. To prevent mealtime boredom, thumb through cookbooks and surf the Internet to gather a collection of wheat-free recipes.
A wheat-free diet is very restrictive and may not be appropriate for everyone. If you plan to follow this type of eating plan for a long period of time, talk to a doctor or nutritionist to make sure it's the healthiest option for you.
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