Health Benefits Of Fish Oil - What It Does For You

There are many health benefits of fish oil

There are many health benefits of fish oil. These have been backed by numerous clinical studies and trials. They are beneficial for a wide range of ailments and conditions. They can assist with better brain and heart function and can be instrumental in providing good health during pregnancy.

The reason they are so healthy is due to the presence of two omega three essential fatty acids. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While plant sources are able to provide omega 3, as is the case with flaxseed, the challenge is that this oil needs to be converted to EPA and DHA.

This can be somewhat problematic for certain people, especially in the case with elderly people. The advantage with fish oil is that it provides the body with EPA and DHA in a natural form. It is in this form that the body easily assimilates it.

One major benefit of this oil it does is to reduce triglyceride (a form of fat made in the body) levels. This is understood to be a major heart disease risk. It also minimizes the risk of clot formation. This is also instrumental in stopping blood platelets from sticking together. If blood pressure is present due to hardening of the arteries or raised cholesterol then this oil can lower the blood pressure.

The oil has other major health benefits with regard to the muscular skeletal system. It can help reduce inflammation due to rheumatoid arthritis, gout and psoriasis. The DHA and EPA have a positive effect on substances in the body that cause inflammation.

Studies have revealed that this has a positive effect on the nervous system. DHA in has been shown to reduce the risk of Alzheimer's.

Fish oil is also beneficial for people with depression. There has been a direct link made between reduced levels of DHA and depression. Fish oil should not be considered an alternative or replacement to clinical treatment for depression though.

Studies have revealed that there is lower incidence of prostate and breast cancer in people who ingest this oil. It can also help prevent macular degeneration, an eye disease that results in blurred vision and can lead to blindness.

Fish oil is also beneficial for people who could be prone to osteoporosis and type two diabetics.

The list of benefits to taking this is seemingly endless. One must ensure that the correct grade of fish oil supplement is consumed. Certain supplements have higher in Omega 3 as well as EPA and DHA than others. Cheap supplements can contain a large amount of "filler".

The dosage one takes is very important. Too little may not give much benefit. Excess dosages can lead to allergic reactions as well as prolong clotting time. One should always consult with a doctor to discuss the health benefits of fish oil.

by: David Kamau

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