Health Benefits Of Pears

Pears - this fruit is the neighbor of apples

Pears - this fruit is the neighbor of apples. These two fruits actually have the same qualities. This particular fruit taste well and it can easily draw the attraction of those who like fruits.

There are thousands of varieties of pears grown all over the world. More and more people have chosen to cultivate a few of these varieties into the deliciously juicy fruits that we find in fields, farmer's markets and produce sections today. Some of the most popular varieties today include the Anjou, the Bartlett, the brilliantly colored Starkrimson, and the rough-skinned Bosc.

Here are some of the most common health benefits of Pears:

Osteoporosis Prevention

As more and more people concern themselves to prevent and cure osteoporosis, doctors are now recommending them with protecting the health of their bones through maintaining a balanced ph and high calcium intake from dietary sources. Fruits and vegetables help to maintain a healthy pH level. This fruit is pear. Pears are a good source of boron which can help the body to retain calcium.

Cancer Prevention

Through eating fresh fruits and vegetables that are high in antioxidants, one can prevent cancer. Pears contain vitamin C. this certain vitamin is a powerful antioxidant which is an important part of your body's cancer fighting arsenal. The fiber content in pears is very effective at promoting colon health which will reduce your chances of developing colon cancer.

Digestive Health

Pears are rich in fiber. Fiber is essential for a healthy digestive system. It helps to keep food moving efficiently through the colon. One medium sized pear contains about 20-25% of the daily recommended intake of fiber.

Immune System Booster

It is essential to have a strong immune system in order to fight off disease and illness. Pears help to boost the immune system because they contain antioxidants such as vitamin C and copper which fight off free radicals and disease in the body.

Increased Energy Levels

When you eat a pear, your body absorbs glucose, which is converted into energy. Eating a pear can be a great pick-me-up if you feel sluggish in the afternoon.

Safe and Healthy Pregnancy

In order to avoid birth defects, it is important for a pregnant woman to consume enough folic acid. Pears contain 10-20 mcg (about 5% of the RDA) of the natural form of folic acid, and folate. These should be included in a healthy prenatal diet.

Less Allergic Reactions

Pears are considered by some people to be a hypoallergenic food, which is why they are often advised to people who suffer from food allergies and weaning babies. However, they are not completely hypoallergenic, as some people do have allergic reactions to pears, particularly those people who are allergic to Alder or Birch pollen.

Pear is just one of the many fruits which provides myriad of health benefits. If you are interested to know more about improving your health, head over http://www.vitav.com.

by: James Hughs

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