Health Benefits Of Quince Fruit

Quince, belonging to the same family as apples and pears

, is regarded as their distant relative. And many Quince fruit extract are available in the market. The fruit is pear shaped with golden yellow rind and soft, juicy flesh. Native to Asia Minor, this once popular delicacy has taken backseat in the modern times of molecular biotechnology world. Due to the various health benefits of quince fruit, it is also made into jellies and preservatives. The longer the fruit will stay on its tree the softer and sweeter it will get, but it must be picked before the frosting begins.

In Western Asia as well as tropical countries, the fruit is much softer and juicier, and in cooler environments, the fruit features a fine, good-looking shape, a vibrant golden color once ripe, with a robust fragrance. Because of the astringent, tart flavor, quinces are commonly made into preserves and jellies. When prepared as jelly, it tastes like a cross between an apple and a pear. Sometimes the quince smells like a tropical fruit.

In the form of fresh juice, quince helps in treating pancreatic insufficiency. You can drink three times daily half a glass of juice. It is necessary to mention that a fruit squeezer is needed, this is not possible by hand. Raw quinces are high in vitamin C; a medium-size fruit provides more than 20mg, or 1/3 of the adult Recommended Dietary Allowance (RDA). Much of this vitamin C is lost, however when the fruit is cooked.

Quince boasts of antioxidant properties, which helps the body fight against free radicals and reduces the risk of cancer. In fact, the quince has also been praised for helping digestion, lowering cholesterol and aiding those with gastric ulcers. It is believed that eating quince is good for maintaining the optimum health of an individual. Quinces are indicated in intestinal infections, including the lower colon, noting that the quince juice is contraindicated in case of constipation.

The fresh juice made from quince fruit is very beneficial for treating cardiovascular disorders, anemia, digestive disorders and respiratory illnesses such as asthma. And the great amount of dietary Fiber can normalize Blood Sugar Levels, normalizes Cholesterol Levels, helps prevent constipation, helps prevent hemorrhoids and supports Weight Loss. The fruit is a good source of minerals such as copper (130 mcg or 14% of RDA), iron, potassium, and magnesium as well as B-complex vitamins such as thiamin, riboflavin and pyridoxine (vitamin B-6).

by: tanya

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