Raisins are the one of the most nutritious and cherished dry fruits especially among children
. Raisins are prepared by drying grapes in sun or artificial driers. The colors of the Raisins range from Golden Raisins to dark brown Raisins. The health benefits of Raisins are numerous because Raisins contain some of the most powerful antioxidants, nutrients and other elements such as:
Iron which is helpful in the treatment of Anemia. Raisins also contain a considerable amount of Vitamin B complex and Copper that help in the formation of blood.
Calcium which is beneficial for the bones and teeth. They also contain Boron which helps in the absorption of Calcium. Boron is also helpful in the proper functioning of brain. It enhances concentration and increases memory.
Antioxidants like flavones and isoflavanols which prevent early ageing.
Vitamin K which is necessary for normal blood clotting and Vitamin A which is very beneficial for eyes.
High level of alkaline compound which helps to check the levels of acidity in a body and prevent them from increasing.
There is an ample amount of Phenolic Phytonutrients present in the Raisins. This helps to fight viral and bacterial infections, thereby cures fever. Phenolic Phytonutrients also help to protect the eyes from damage caused by various free radicals.
Raisins are also a rich source of potassium that helps to regulate heart beat and maintain blood pressure.
More Health Benefits
Raisins contain a lot of fiber which helps in giving relief from constipation.
Raisins can be a great aid for weight gain. Raisins contain fructose and glucose which provide a lot of energy. Apart from this, Raisins also contain amino acids and various minerals like phosphorus that help in the absorption of various proteins.
Raisins are helpful in lowering the total amount of bad cholesterol (Low-density lipoprotein) in the body. Raisins contain soluble fiber that helps fight bad cholesterol. Raisins also contain polyphenol which is an antioxidant that fights the enzymes responsible for the absorption of cholesterol in the body.
Considering the health benefits of Raisins, it is beneficial to incorporate Raisins in the diet. There are many Golden Raisins Exporters in India but one name that stands apart is Leaons Exports. Their Raisins are highly demanded for their rich quality and taste. To buy Raisins one can check their website http://www.leaonsexports.net/.