Health Benefits Of Yoga - Back Pain

Used for healing the mind, body, and consciousness

, Yoga and Ayurveda are two fields that are regarded as one for many years. Yoga involves cleansing the mind and consciousness. On the other hand, Ayurveda focuses more on the physical health. However, Yoga and Ayurveda complement each other.

Contrary to what many people believe, stress is not very harmful to a person. Stress, which has an impact on the conscious mind and is kept in the subconscious mind, manifests itself through dreams. However, the kind of stress that is unidentified and incomprehensible goes into the unconscious mind. It can also wreak havoc to a persons mind, emotions, body, and personality.

A lot of people believe Yoga can help relieve stress and improve flexibility. However, they are doubtful if this healing system is good at improving muscle mass.

In fact, Yoga includes exercises that use weights with a series of standing posture and flow. These exercises are important in lowering the risk of osteoporosis and improving bone density. With better blood circulation, cells get adequate amounts of oxygen and red blood cells lessen clot-inducing proteins. Improved circulation also leads to more hemoglobin production.

Reports have shown that Yoga leads to a number of health benefits such as improved endurance, decreased resting heart rate, improved lymph drainage, and increased oxygen uptake. Inversions enable venous blood circulation from the pelvis and legs back to the heart. As a result, inflammation of the legs due to kidney or heart problems is lessened.

Exercise is extremely helpful for managing attention deficit disorder (ADD). Also, it is known to prevent and treat back ache through improving flexibility and strength.

A lot of people who do Yoga can prove that it can heal effectively without any side effect. The mild pressures and slow motions go deeply into the ailing joints. Aside from that, the stretching exercises coupled with deep breathing techniques reduce the tension in the muscles and joints. That said, Yoga is a form of both exercise and relaxation.

A corporate Yoga program offers many benefits even to the simplest employees. It helps an employee improve his skills in terms of stress relief, anger management, self-confidence, healthy lifestyle and diet, among many others. Thus, a corporate Yoga program is a great investment for a companys management.

by: The Yoga Teacher

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