Health Benefits of Common Spices
Health Benefits of Common Spices
Health Benefits of Common Spices
The word "spice" does not need any introduction to attribute its popularity among all human communities, especially for food lovers. Spices are an integral part of daily human consumption. According to secular knowledge, the ingredients of spices in food preparation is used to improve the taste. In fact, the aromatic parts of the trees, smell, taste and add color to the health benefits of many foods. There are different types of spices available. Some commonly used spices are cinnamon, cloves, nutmeg, pepper, ginger, garlic, turmeric, fennel, fenugreek, cardamom, mustard, poppy seeds, vanilla, cinnamon, saffron, etc.
The spices are different parts of plants available. Most spices are either fruit or berries or seeds of a dried plant. Some spices are roots, barks, roots, seeds, flower buds, scars, resins, etc. Unlike other food ingredients, spices are often added in small quantities during food preparation. The essential oils in the cells of these plant parts are responsible for adding flavor, aroma and color to food. Each spice has its own essential oil, different chemical compounds in different proportions a. The spices can be crushed their function through the diffusion of essential oils, which have the spices, and then run. Because these oils are volatile, they tend to spread into the bowl as fast as they chopped and added.
Health Benefits
Besides improving the flavor of foods, spices are also noted that many medical benefits. Their ability to kill harmful bacteria made popular for the treatment and cure many health problems. Some spices are commonly used for their medicinal properties: garlic, ginger, cinnamon, cayenne, turmeric, cumin, cloves, cardamom, etc. They are used in every household, almost always. Related to offer many benefits. Let us briefly about the different health benefits provided to discuss some of these spices.
Garlic
Garlic is one of many spices with maximum health benefits. It is a favorite among those who struggle to control weight. It shows a broad range of medical properties, such as have, for example, anti-fungal, anti virus and anti-bacterial. It is in the treatment of cancer (particularly colon cancer), heart disease (as it prevents blood from clotting). The chemical called allicin Phyto garlic, helps reduce cholesterol, insulin and triglyceride levels. Besides that, there is also a rich source of vitamin C, vitamin B6, magnesium and selenium.
Ginger
Ginger is widely applicable for the provision of funds for digestive problems such as nausea, bloating and other gastrointestinal problems known. Ginger is rich in dietary fiber, iron, vitamin E and magnesium. It is also noted antioxidant and anti-inflammatory drugs that are very important in improving our immune system. Besides this, they are natural painkillers for colds and flu.
cayenne pepper
This spice contains an enzyme called capsaicin, which is the anti-inflammatory. Its antioxidant properties help to break down fat cells, the body weight. It also acts as a cure for arthritis because of its analgesic properties. It is also noted that to strengthen the immune system, prevent stomach ulcers and heart disease.
Cinnamon
Cinnamon is known to reduce blood pressure, cholesterol and sugar. It is mainly used to treat type 2 diabetes. This is a natural aphrodisiac for men. There is a high source of iron. The main benefits of cinnamon include preventing the dilution of blood clotting in the blood, the proliferation of cancer cells. It has antibacterial, anti-coagulant properties and anti-inflammatory.
Cumin
Cumin is one of the best sources of iron among the other spices. There is a better remedy for stomach problems most severe. It helps in easy digestion, as it facilitates easy distribution of food molecules.
Cloves
Presence of eugenol, clove anesthesia is anti-bacterial, anti-inflammatory and mild. It has antiseptic properties and thus be used in mouthwash to kill bacteria in the mouth. It also helps digestion.
Cardamom
It acts as a detoxifying agent and leads to kidney cleansing. It is useful in treating digestive problems and flatulence.
Turmeric
Turmeric is known as a panacea, as it is useful to almost all common health problems in treatment. The chemical compound that is anti-inflammatory turmeric, curcumin is known in nature and serves to arthritis, to heal the wounds of small and also found to prevent cancer. It is a rich source of antioxidants.
Consciously or unconsciously, we take herbs as part of our daily diet. Although they used to improve the taste of food, they are themselves health benefits. Spices are valued most for the medical services they offer, not everything that tastes good health. Therefore, effective use of spices in preventing major complications of health assistance.
This information has not been evaluated by the Food and Drug Administration and is provided for educational purposes only. This information is not intended to diagnose, treat, cure or prevent any disease.
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