Health Benefits of Omega 3

Health Benefits of Omega 3

Health Benefits of Omega 3

Omega 3 fatty acids are unsaturated essential fatty acids that are required by human body to perform various important functions. It is worth mentioning that these essential nutrients are not manufactured by the body. The essential fats are consumed from external food items to meet the nutritional requirements of body. Researchers have suggested that these oils are good for health from head to toe and have a large number of health benefits.

Interestingly, it has been derived from medical studies that people belonging to North American Arctic have relatively low rate of heart diseases despite of their fat rich diet. The reason for this being Inuit eat higher amount of sea food in their diet which is rich in Omega 3 fatty acids. This article aims to enlighten you about the health benefits of Omega 3. Some of the benefits are:

Cardiovascular Benefits: These nutrient elements help lower triglycerides and increase HDL cholesterol (the good cholesterol). They have been found to reduce the blood pressure of people with hypertension. Due to its anti coagulant properties, Omega 3 also helps to treat atherosclerosis by helping to slow the formation of plaque and blood clots that clog the arteries. Thus, people who include Omega 3 or Omega 3 supplements in their daily diet have lower risk of heart attacks and strokes.

Lower Arthritis Symptoms: Clinical studies have also shown that Omega3 fatty acids help in the reducing the stiffness of joints and pain. People who daily consume fish oil need fewer anti inflammatory drugs for arthritis symptoms.

Helps in Treatment of Diabetes: Fish oils lower triglycerides and also the production of diabetic causing elements apoproteins. It also lowers the risk of heart attacks, since heart attack is concern of diabetics, this is good news.

Cancer Treatment: Omega 3 essential oils also help in reducing the risk of several types of cancers. The risk of Prostate cancer, breast cancer and colon cancer can be considerably reduced by including some amount of Omega 3 fatty acids or health supplements in your diet.

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