Health Concerns During Your Tibet Travel

If you want to enjoy during your Tibet travel then you need to be careful about your health

. A few precautions and medicines will help you to stay fit as a fiddle while you are touring this beautiful Himalayan kingdom.



Tibet is situated on a very high altitude. Hence, you might be susceptible to a lot of discomfort during your trip. The very first thing that might affect you is acute mountain sickness. Hence, you must take a physical examination before you go out for your trip. This medical examination is very important for people with high blood pressure, anemia, asthma, and heart disease. If you suffer from other respiratory or cardio problems then you should not go on a trip to Tibet. Even if all reports indicate that everything is normal then also you should consider the fact that a sudden altitude change during your Tibet travel may trigger a latent health problem which you were not aware of.



There are some common illnesses that get aggravated due to high altitudes during your Tibet travel. Hence, it is best to ask your doctor to suggest you some precautions that you can take while you are going on your trip. It would also be a good idea on your part if you pack some over the counter medicines which are commonly used for things like fever, cold, sunstroke, and insect bite. However, even then you should check with the pharmacist so that you can ensure that the medicines will work well in high altitude atmosphere.



During your Tibet travel you will find that there is a great temperature difference between day and night. Hence, you must know how to stay warm and avoid catching a cold. It is recommended that during the day you should wear loose fitting clothes along with comfortable shoes and a pair of sunglasses and wide brimmed hat. This will help you to protect yourself from the UV rays of the sun which is very strong here because of the thin air. Hence, you must not forget to smother yourself with sun block before you go out to prevent sunburns.



During your trip you must ensure that your diet consists many of food that are very easy to digest. Consider of eating cereals, fruits, noodles, light soups and properly cooked vegetables. You must include brown sugar in your diet as it is a good source of energy and is good for relieving mountain sickness. Try not to smoke during your trip as you may feel out of breath.



You should not take a child who is younger than 12 years during your Tibet travel. Their low immune system slows down the recovery time from altitude sickness. It can also affect their normal growth. Then again, you must always check with your doctor before you take any decisions. Moreover, it would be a very bad idea if you take your child with you on a mountain bike tour during your trip.



Do not drink water from the lake as it can cause your stomach to become upset. Hence, always drink mineral or filtered water to stay fit during your trip. Following these easy guidelines will make sure that your tour is as charming as you had thought it to be.



Resource Box: Log onto visittibet.com if you are planning on a Tibet travel. During your trip you can also go on a mountain bike tour which will be absolutely splendid.



by: Montana Marla

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