Health Effects Of Chia Seed

Chia seed is a health ingredient with very high value

. It provides adequate calcium and protein for human tissue. This seed is also rich in boron and can help absorption and utilization of calcium. The nutrition also helps to maintain brain function. Chia seed contains more than 20 kinds of amino acids. 8 kinds of them are essential but the body can not synthesize itself. Proportion of amino acid in proteins of chia seed is very close to the content that human body needs. It has a high utilization rate. Enzymes and various organs have very harsh requirements about amino acids. If it is short of an amino acid, other amino acids would be unable to play the roles and draining away.

People can buy chia seed and place it in a glass of water. Then stir it. In a few hours, chia seeds rich dietary fiber can absorb water in more than 10 times of its own weight. This feature makes it possible to maintain the electrolyte balance, prevent dehydration, when strenuous exercise is particularly useful sub Hungariana so long-distance food reputation. When the seeds in your body, the same physical process can help you lasting moisture and maintain electrolyte balance of fluids.

Even the chia seed swallowed whole shell is also very easy to digest. This is compared with flax seed, an improved, easier to digest had to flax seeds are crushed, if the whole to eat flax seed, it will be directly discharged. Super absorbent capacity of chia seed can absorb moisture up to 10 times than its own weight, thus inflated, heavier, and stimulates intestinal peristalsis. Also to avoid the intestinal absorption of toxic substances or damage, reduce the risk of suffering from intestinal cancer. Detoxifies but also played a role. Chia seed has the most immediate effect.

Unlike other seeds, chia seeds taste is very light. Its light taste, fit into the soup, made milkshakes, bread stuffing, mix the pudding, as well as the seasoning of food you want. It will not change the taste, but increase you more nutrition. Into the stomach, chia seed is generated by a physical barrier between its own carbohydrates and gastric secretion of digestive juices, delaying carbohydrate degradation to provide energy for the body to continuing the digestive process of monosaccharide.

Chia seed is considered to be Indians long-distance food by pharmaceutical raw materials suppliers. And in the ancient, the warriors of Aztecs eat the chia seed in battle. After eating, the nutrients easily digested and absorbed, it is easy to enter the cell. When you want to build and restore the health of body tissues, and eat them. And its high content of omega-3 to allow each cell to do a health to adjust the body's immune system.

DHA and EPA in Omega-3 have an important role in oxygen-carrying blood, coagulation, endocrine, skin cell nutrition and nerve cell growth. It is necessary for metabolisms of a variety of organs. However, the body can not synthesize Omega-3 by itself. Therefore, it is necessary to use the food supplement. Compared to fish oil, content of Omega-3 polyunsaturated fatty acids in chia seed is higher and has no heavy metal pollution. It is no necessary to manually add any anti-oxidant ingredients to guarantee that Omega-3 unsaturated fatty acid will not be oxidized.

Source:http://www.cospcn.com

by: anelwew

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