Health Ideas For You

Health Ideas For You

Health Ideas For You

Wellness Idea: Have An Oil Change

Undoubtedly, we seriously should be over the idea currently that coconut oil is unhealthy... ever since it was proposed as being bad for us, health advocates have debunked that thought over and over, by demonstrating and promoting the healthy advantages of coconuts.

Coconut oil can be a complete substitute for pretty much any oil, and also , using margarine (yeah, margarine.. the stuff that is, what's it, a single molecule away from plastic!) and also butter.

Coconut oil could also be appropriately employed on the skin. It could be heated without you compromising its benefits, and also even enjoyed raw.

Don't be fearful of the look of the oil... it will be dense like lard in colder temperatures, and significantly runnier in warmer regions or when heated on the stove.

Coconut oil has been recognized by many as "the healthiest oil on our planet". Apart from coconut oil, the only additional oil I consume is olive oil.. largely in just salad dressings. It has been claimed that heating olive oil can possibly damage the nutritious benefits (like almost all foods right?), however it has additionally been advised that it changes the properties to the point of being harmful to DNA! So keep olive oil raw and at cooler temperatures and you should be fine.

Mono Eating: The One Sided Diet Choice

As the name implies, mono-eating requires consuming just one single food at once... and waiting for that food to completely digest prior to consuming another.

The special advantage to mono-eating is that it eases the digestion and assimilation process, arguably allowing for much more vitamins and minerals to be assimilated, then if multiple foods were consumed.

Another, very interesting advantage that is said to be a direct result of mono-eating, is that it offers the body a possibility to "catalog" the nutritional worth of the food, so that in the future, when the body is need of a particular nutrient, it could very well create cravings for a food where that nutrient is significant! Really interesting!

This reminds me of the article (if I recall accurately.. from the publication: Green Smoothie Revolution) regarding Sergei Boutenko who had strong cravings for sesame seed milk soon after cracking a bone. The calcium from the sesame milk helped to heal the broken bone at an advanced rate. His sister experienced a related therapeutic story in which I believe included raw olives... interesting stuff!

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