Health Is The Gift Of God

Human body is a perfect machine which is gifted by the God and it is our duty to take care of it

. once it is damage can not repair so we must keep ourselves healthy by doing exercise and by taking good food. We should take the right quality and right quantity of food. so we should not have strange habits about food. eating a lot of food is not a good thing to take care of body but the quality food. We should take the right quantity of the carbohydrates, fats, minerals, vitamins and proteins in our food. [MBA]

We can not ignore the importance of physical exercise along with the food. Games like football, hockey, cricket and other outdoor games are good for health. remember that Athletics, Gymnastics, Swimming are also form of exercise if you don't have so much time or opportunities for playing games so you may get up early in the morning and run for a kilometer if you do not have the place or part or track for running you may do skip in your own house. but you have to do it .

In major studies during the last ten years, children from the ages of 6 to 17 scored extremely low in areas of strength, flexibility, and cardio respiratory endurance. Television watching, electronic games, and inactive parents were implicated as major sources of the lack of exercise. children, teenagers, and adults need to accumulate at least 30 minutes of moderate activity each day Kids need to learn at a young age that fitness can be fun!

this is best thing to increase the overall fitness of a family is by exercising together. Variety of activity is the key to keeping all family members enjoying exercise. The older the children,

the more important it becomes for exercise to be "fun". Motivation must come from parents through example, creative activities, and persistence.

Physical activity sessions do not need to last longer than 30-45 minutes but should be scheduled on a regular basis[ MBA ]. Everyone should enjoy the sessions, and they should not be competitive in nature, especially where young children are involved. Family physical activity time results in family bonding. As each family member enjoys the activities, it should become easier to schedule the sessions. One of the most important results is the teaching of good health habits that can continue for a lifetime.

by: daud

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