Health Supplements - Why Are They So Necessary If We Eat Healthy

Today, we are getting only about 40% of our nutrition from the food we eat

. Now, unless you are fortunate enough to grow your own garden you are most probably nutritionally deficient.

Grocery store food is shipped in from great distances and processed to prolong their shelf life. To get the highest possible yield, farm workers are forced to put chemical fertilizers and pesticides on their crops.

Stores and markets have replaced wholesome food with low-cost high calorie, high sugar, high fat, low fiber foods. Low cost foods - high in calories make them easier to purchase, but price is far outweighed when it comes to paying the difference with our health. Obesity, heart disease, diabetes and are gaining a stronghold in the United States and the health community is now finally beginning to wake up.

The concerns about food quality and nutritional value will only grow over time if nothing is done to change our bad ways. It would be easy to get all of our nutrition from vegetables and fruits, but how can we during the present farming crisis? Bad agricultural practices can now be seen in the health of most individuals. This is why nutritional supplements are important.

Dietary supplements are the cheapest and most effective way to get nutrients that are lacking in the food we eat. Our bodies are designed to heal themselves, if only we provide the basic nutrition to repair it. They can help to correct nutritional deficiencies and help boost the immune system. How to choose a good and beneficial supplement?

Two common supplements are iodine and potassium. Because foods today contain very little of these minerals, it is vital that we take these every day. They can give you a healthier and longer life. Because our food is so low in nutritional value, it is difficult to determine exactly which supplements we really need. That is why a small dosage of these most important minerals should be taken every day to ensure proper bodily function.

It is vital to understand the ingredients that supplements contain, and make sure that they contain nothing harmful. As with all medications and food that we eat, we should not take supplements indiscriminately.

Xavier is a health practitioner that knows that it nutrition is the key to better health. Xavier is passionate about helping others learn about nutrition and how best they can help themselves.

by: Xavier Roget

POST COMMENT

Actually Do Healthy Protein Smoothies Get The Job Done? 7 Strategies To Strengthen Your Physical Health Learn How Finding Yourself In The Sun Allows You To Be Healthy. The Benefits To Health Found In Moringa Best Tip On Health: The Different Variations Of The Paleo Diet - Revision 1 What Is The Natural Health Product Sea Buckthorn? All Concerning Being A Health Along With Wellness Coach Healthcare-it System Shows Promising Opportunities In Us Why Dog Coats Are Essential For A Healthier, Happier Pet Heart Health: A Simple Guide To Keep Your Heart Pumping Checklist To Choose The Best Health Club Best Electronic Cigarette: Charging Options Weight Loss Tips For Healthy Lifestyle