Health and beauty Benefits of Eating Sweet Potato

Health and beauty Benefits of Eating Sweet Potato

Health and beauty Benefits of Eating Sweet Potato

# Sweet Potato is a good source of vitamins C and B6 and potassium and other minerals; a small potato provides almost half the daily requirement of vitamin C. health and beauty

# Sweet Potato is an inexpensive, filling, and surprisingly nutritious low calories starchy food.

# Sweet Potato is high in complex carbohydrates and fiber that helps relieve constipation and aid in weight loss. health and beauty # Sweet potato is an excellent source of vitamin A (in the form of beta-carotene); Beta-carotene is very powerful antioxidants that work in the body to eliminate free radicals. Free radicals are chemicals that damage cells and cell membranes and are associated with the development of conditions like atherosclerosis, diabetic heart disease, and colon cancer. health and beauty # Sweet potatoes can help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin. Sweet potato is used medicinally in Japan for treating diabetes and other diseases. * Sweet potato is very effective in strengthening the eye muscle. It can also help to reduce the risk of macular degeneration, common cause of visual loss in older adults, and lowers the risk of cataracts.

* Sweet potato contains unique proteins that have been observed to have significant antioxidant capacities. In one study, these proteins had about one-third the antioxidant activity of glutathione-one of the body's most potent internally produced antioxidants. health and beauty * Sweet potato is an anti-inflammatory food that can help eliminate or reduce respiratory problems, osteoarthritis, and rheumatoid arthritis.

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