Health reminder: High-heeled shoes ancestor "crime"
Health reminder: High-heeled shoes ancestor "crime"
Young women, almost everyone has at least a pair of high heels, in the city, a must wear high heels and even the goods. The first high-heeled shoes began in the 15th century the French said, the first high-heeled shoes are boots, used for men. Later found, air max ltd, Ms. wearing high heels, the body immediately looked graceful and charming. However, the high heels to bring the beauty, but also cause some damage to the wearer. Many recent articles in both home and abroad that "high heels syndrome" is the word. So, for a long time wearing high heels, will give the body what kind of damage? Original, with the heel of the elevation, the foot will change the negative focus. When wearing high heels, 4 hours per day, continuous 10-15 years, there may be "high heels syndrome."
China in the last century, the rise of high-heeled shoes since the mid-80s, has now entered the high-incidence period.
Question 1: lean forward, although high-heeled shoes can put on the chest and buttocks, producing beauty, but for a long time so will result in spinal flexion, resulting in a new disease "high heels of back pain . "
In addition,leaning forward, the front leg muscles and back muscles tense, prone to fatigue and soreness and so on. Many patients see more medicine, surgery, too, is difficult to find reasons.
Question 2: After the heel raise, human physical line forward, air max 2009, before the first toe feet below the load increases, long before the formation of O-type legs, radish legs and tibial internal rotation of one of the reasons. Many young beautiful girl was supposed to wear high heels, high heels, but it did not expect the shape of the leg. Some girls want tall models, but because the legs have to do O-correction.
Question 3: heel lift, walking out when the ankle is easy street, and the performance of the lateral malleolus as a "hemisphere", like walnut size, not only affects the appearance, but also used one of the causes of ankle sprain.
Question 4: high-heeled shoes are usually more tapered front end, prone to curl the toes, also known as "claw toes." Also prone to the dorsal toe corns.
Question 5: heel elevation, increased forefoot loading, Foot transverse arch easily lead to subsidence. Some people find themselves in the foot more and more, more and more crowded shoes before, this is one of the main wider forefoot.
Question 6: Long-term wearing high heels, the higher the incidence of hallux valgus and hallux bursitis associated with some swelling and pain, and even affect the walk. Serious when the surgery.
Question 7: high-heeled shoes are usually more narrow front end, squeeze nail, nails prone to curling or paronychia.
Question 8: Corn appears likely before the soles of the feet is relatively large.
Question 9: Many women wear high-heeled shoes will find their own feet prone to calluses and thick skin, often go to beauty salons to the dead, but soon after a long out, this is actually wearing high heels, the body's gravity focus on the forefoot, repeated friction and squeeze caused.
Question 10: Long wearing high heels, posterior leg muscle exercise reduced blood circulation to the feet and lymphatic flow has some influence, prone heel dry and rough.
Question 11: Foot long time in the mentioned state, the plantar tendon prone to fatigue and pain.
Question 12: As the focus of the changes bearing foot, arch cushion function decline, resulting in ankle, knee, spine, degenerative diseases such as premature. Wear high heels how to prevent or mitigate the harm to health? Women should wear high heels to reduce the time, if we wear high heels the height to no more than 4 cm for safety, try not to wear pointed shoes.
For problems caused by wearing high heels, to symptomatic treatment. Such as the heel has appeared dry, rough problems, women came home every day, use hot water foot bath, promote blood and lymph circulation. For the prevention of paronychia may occur, except women do not wear pointed shoes, but usually do not trim the foot fingers cut short when, in the shop manicure manicure manicure when you have to remind members. If you wear high heels, muscle soreness and other issues have emerged, go home at night, muscle balance can wear slippers and relax the lower limbs caused by wearing high heels anterior muscle tension, stretching back muscles.
If you find that women wearing high heels already deformed foot, but also to reduce the time to wear high heels, if necessary, or to wear special insoles orthopedic orthopedic shoes. Why women love high heels? Why is the world's fascination with high heels? Perhaps because the woman's attitude shaped high heels, high heels are for women perhaps because the magic moment of rebirth. Like the movie "magic shoes" in the heroine, as a pair of magical high heels, changed her world, her designer shoes from obscurity into a shiny, "muse", but also to her mediocre a designer (Actor) assistant. However, she also contradictory, because she knew there was no magic shoes, she is not everything.
So, she left disappointed. But then, a man finally found his "muse" is not that beautiful she was, but in reality the real her. End of the film, the two embraced in the river, the beautiful heroine pair of magic shoes to sink into the water. In fact, this time to show the real magic is the shoes of the moment.
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