How to lose weight? This is probably one of the most search topics over the internet. This just proves that lots of people are experiencing this kind of problem and lots of people want to reduce weight. There are actually lots of products and procedures that will help you to lose weight. There are different dietary supplements and weight loss products. You may also undergo different medical procedures and surgical methods in order to have the body that you want to achieve. Losing weight is actually not only to have beautiful body but also to stay healthy and fit. Because research shows that fat people are at high risk of cancer, heart attack and other illnesses because of the high amounts of fat and cholesterol in the body and excess amounts of this elements is not good for the heart. With lots of available dietary supplements and surgical procedures, nothing beats the effectiveness of exercise. It is the mot proven and the safest way to lose weight. You don't have to deal with side effects cause by weight loss products and you don't have to worry about painful medical surgery not to mention the painful price of this medical procedure. With exercise, you just need to have courage, discipline and motivation to make it. The formula to lose weight is simple and it guaranteed proven effective for years. It is to loss more calories than you consume. Eat less. It is the most common term when you want to lose weigh. It is true, since we get the calories from the food we eat. But is doesn't mean that you don't have to eat. Food is important since this is where we get the energy that we use every to perform different daily activities. You just have to control what you are eating and eat only healthy food. Healthy diet is the most important in losing weight. Avoid salty and sweet food because these are high in calorie content. Also avoid food with high amount of fats and carbohydrates. Remember that we need those elements in the body but any excess is not good for the health.