Healthy Diet Best Watch What You Eat

The best way to find a healthy diet is best for you to pay attention to what you eat and how you feel

. It may seem like a slow process, but you have to write down everything you eat for at least a few days. Do not eat differently than I usually do. If you usually have pizza fast food twice a week for dinner, for example, go ahead and do what you normally do. Then write and how you felt that night.

After a few days, you should keep a record of everything you've eaten in a few days (a week or more perfect, though), and notes about how you feel after eating, and overall sense of well-being. Do you wake up feeling bloated? Are you grumpy some time after dinner without reason or penalty?

Now, choose flowers healthy diet. If low-fat, vegetarian and low-carb does not matter now. Just choose the most interesting for you. If you are trying to lose weight, obviously designed to take weight loss. But if you just want to follow a healthy eating plan, then just choose the one that seems nutritious for you and you can follow without feeling lost and miserable.

Continue to record what you eat and how you feel after you track your healthy eating diet. You might be surprised that the food the way you think would be better for you is not true. If you eat an unhealthy diet, you can expect to feel a little different for the first few days of a healthy diet. You may feel a little short at first if you allow yourself plenty of indulgence before. I gave more than a few days, so you can see how you plan to eat the type of food.

If you choose a low-fat, high-carbohydrate plan, for example, and then a week later you realize that two hours after eating you feel lethargic and irritable, it may be time to try a low carb way of eating. So you can switch from the high-carbohydrate diet with a healthy low-carb diet. Then follow up as if you are doing and see how you think the new plan.

If you choose a healthy diet that is relatively low in carbohydrates and protein and fat and insisted find that you feel dizzy or simply type a lot, then it is clear that I do not want to spend the rest of your life so that food. Try to plan ahead carbohydrates and monitor how you feel. You also want to keep track of their weight now and see how each different way of eating affects levels. By tracking the way, you can even identify individual foods that can make you feel bad or cause cravings, so you can still eat your healthy diet.

by: R.Tojo.M.

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