Healthy Hair Tips, Natural Hair Care Tips

Most of us cannot afford an expensive toupee or a hair transplant to get thicker hair

. Some people have thinner hair than others simply because of genetics. Other people may have thinner hair because they don't properly take care of their scalp. While it is true that the scalp itself has little control over the hormones that cause male-pattern baldness, there are some activities that limit the robustness of your scalp. Activities like smoking and conditions like skin cancer affect your hair negatively if they are not controlled or treated.

If you want to regain your hair volume, there are a few nutrients you need to have in order to promote healthier hair growth. These nutrients are vitamin A, B, E and minerals such as copper, zinc and magnesium. You can find these in many food sources such as eggs, rice, and brown rice or through intake of multi-vitamins.

There are many hair loss products out in the market. The ones you should watch out should contain ingredients such as Monoxide. This substance is effective in promoting new hair growth because it prohibits the activity of DHT, which is responsible for hair loss. Another advantage is that this is an FDA approved substance, which means it is safe for use. Unlike Prophecies, usage of Monoxide will not cause low libido or skin allergy problems.

To save themselves from the scruples of having a bad hair they try all the methods and techniques to have good and shiny hair. At times, they go back to basics and uses natural hair care tricks and techniques. They go back to basics to prevent their hair from the harmful effects of chemicals.

Are you someone who rips a comb through your hair from roots to ends and then wonders why your hair is always damaged? This is a recipe for disaster and nothing creates tangles and breakage faster. The better way to detangle hair is from ends to roots.

The secret is to prevent thinning hair and baldness in the first place, and the sooner you can prevent hair loss problems, the more your chances increase of keeping your hair on your head as you age. I want to encourage you to do your own research as well, and not just listen to what I am telling you here.

Use just a few drops of serum, maybe even less depending on the length and thickness of your hair. Make sure you start at the tips, and work your way up, but do not get any on the scalp you don't want any pesky dandruff to develop now do we? The type of serum is not really all that important.

For some of the highest Vitamin A foods, there are vegetables, such as spinach and carrots, there are fruits, like peaches, apricots and blueberries, and the dairy foods of milk, cheeses and eggs are also vital.

With right cut, tools and styling products you can add volume to your hair and if your hair is naturally thin or fine then you will definitely benefit from styles that are formed from well conceived and executed layers. Even bobs and layered styles will be perfect to give your thin or fine hair more instant movement and fullness.

by: Dr. Mital John

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