Healthy Quick Chicken Recipes Secrets Revealed !

Healthy Quick Chicken Recipes Secrets Revealed !

It seems as though everybody wants to be fit these days. Can't blame them, almost everyone wants too! With all the harsh radicals that can affect our bodily function, we can't simply take any chances of being sick. Doctors all agree that being healthy starts from food intake and food preparation. That's right, what we eat reflects what we'll feel externally. A healthy body entails proper nutrition, diet, exercise and a healthy state of mind. Let's talk about healthy quick chicken recipes to include in your dietary list.

Chicken meat is very healthy in contrast to red meat. Chicken is a low fat meat; however, the cholesterol is highly concentrated on its skin. The best cooking method is to steam the chicken and remove the skin to avoid the trans fat. Incorporating good food to your exercise will boost your physical performance. Protein and carbohydrates go hand in hand in the process. Nevertheless, consume them as provided by your health specialist. Let's talk about some of the nutritious quick chicken recipes that will help you.

1. Sauted Chicken Breasts with Creamy Chive Sauce

The sauce is pure divine. You can also dip crunchy bread and enjoy the sauce. It can add steamed asparagus or cauliflower, mashed potatoes or orzo pasta.

To prepare, you need a 4 skinless chicken breast, extra-virgin olive oil, reduced fat sour cream, chives, Dijon mustard and shallots.

2. Healthy Chicken Barbeque Sandwich

Use leftover cooked chicken with barbecue sauce and crunchy carrots, romaine lettuce, whole wheat bread, and finish with a ranch dressing for a quick and healthy lunch.

Combine the skinless chicken leftover, carrots, and barbeque sauce in a bowl. Use a ranch dressing on the wheat sandwich bun, top with lettuce and you're done.

3. Chicken and Spinach Soup with Fresh Pesto

One of the best quick chicken recipes in the world! If you're conscious about the flavor and aroma, you will fell in love with this fragrant, Italian flavored soup that is easy to prepare and has all the healthy factors you need. Lean chicken breast skinless, baby spinach, and fresh beans, it is well served with pesto to add herb flavor.

4. Basic Chicken Saut

This is an easy chicken meal to do. You need a boneless, skinless chicken breast trimmed and chicken tenders removed, extra-virgin olive oil and seasonings. You need to combine the flour, salt and pepper in a shallow bowl then dredge the chicken. Cook the chicken until well browned and no pink areas are gone in the center. The good thing about this dish is it's guaranteed fat free and simple to make.

These are just some of the quick chicken recipes that are healthy and easy to prepare. To know more about the recipes mentioned above you can refer on cook books or online cooking videos. Let's all be healthy to promote physical wellness to everyone!

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