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Most 'healthy' or 'perch' cookery books & magazines use highly milled oils that effort bio-chemical imbalances!
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They don't come with real Nutrition or Fat Red Guidelines...
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Most cookbooks are way too complicated and use to umpteen artifical or mist ingredients!
Many are loaded with processed foods and toxicant snacks. Near every singular fashionable diet curriculum and reference today use usual food allergens and equivalent me, you rightful might name....
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