Healthy Vital Organs – Key To A Vibrant Life

Healthy Vital Organs Key To A Vibrant Life

Each of us should expect every organ of our body to deteriorate as the years go by. It is just how things are designed, so no matter what your belief system may be, you cannot deny the fact that someday, your body is going to give up living. Fortunately, there are practical things you can do each day to at least reduce the speed of the aging process of your body, so that even as you are growing old, you are still looking and feeling young.

I believe I should begin with one of the body's leading organ, the brain. The brain is the part of the body that gives you the ability to think and remember things. Just like the CPU of the computer, it is where memory is stored and processed. Experts found out that each decade, the brain's function is reduced by 2%. To cut this negative effect by half, it is advised that you include more green, leafy vegetables into your normal diet.

Just like the brain, the human skin degrades as you reach your later years. This is a result of the damage brought by free radicals. To correct this problem, you will need the help of antioxidants that reverses the effect of skin aging. Carrots, tomatoes, broccoli, and most fruits and leafy vegetables are rich sources of antioxidants that can help improve your skin's health.

The eyes are the windows of your soul. Sad to say they are one of the bodily organs that are easily threatened by disease brought by pollution and ultraviolet light. Luckily enough, by taking more of the eye vitamin, vitamin A, along with other super vitamins such as vitamin C and E, you can help maintain a healthy eye condition. Omega-3 rich foods such as salmon and oats are also recommended for healthy eyes.

Among the organs in the human body, the heart is perhaps one of the most that is taken for granted. You cannot deny that because if you check the statistics today, the number one cause of death around the globe is heart attack and high blood pressure. Take care of your heart by sticking to a diet abundant in fresh fruits, veggies, fish and poultry.

Through correct and useful information, you can keep the health of your bodily organs to an optimum level. It doesn't matter what age bracket you belong, as long as you faithfully follow the rules of living a healthy lifestyle, you will have as little problem as possible concerning your health.

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