Healthy and Fast Weight Loss Ways

Healthy and Fast Weight Loss Ways

Healthy and Fast Weight Loss Ways

If you think weight loss is that difficult, think again, what have you done wrong? Losing weight is not as hard. Below are some tips which you may consider to lose weight and stay healthy at the same time:

Live by this rule: Keep your breakfast to yourself. Share your lunch. And give your dinner to your enemy.

Meaning: Have a big breakfast a medium lunch and a small dinner. At dinner time your body is preparing to go to bed, so you don't need a lot of energy.

If your measurement tool sucks, upgrade it. If it's analog, dump it. I've talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They're high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).

Eat only when you hear your stomach growling. It's stunning how often we eat out of boredom, nervousness, habit, or frustration so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.

You may notice that most thin people take a slower time to finish their food. Yes, eating slowly is one of the methods that can help lose pounds. The brain takes around 20 minutes before it signals the feeling of fullness. Fast eaters usually take the time below that. Hence, before you start to feel full, the amount of calories you take in within this time is quite significant.

Well, this is nothing new, but exercise is still the most important catalyst of whether you will succeed at long term weight loss and weight loss maintenance, that's why I put it the first point. When exercises are concerned, adopt interval training, instead of cardio training. Interval training refers to the form of exercise that involves repetition of high intensity movements followed by periods of low to moderate activity. It can be applied to many different types of workouts, whether is it outdoor or indoor.

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