Heartburn and Acid Reflux Disease: 5 Ways to Overcome Your Pain
Heartburn and Acid Reflux Disease: 5 Ways to Overcome Your Pain
Acid Reflux disease and Heartburn can cause severe physical and emotional pains to the sufferer. Physically you are faced with the challenge of how to cope with frequent burning sensations in your chest as well as the stomach pains.
Emotionally, you are dealing with the fear of the unknown. You battle with the thoughts, whether you will find a cure or not.
But the good news is you can overcome your heartburn or acid reflux disease by taking the following five steps.
1. Identify foods that trigger your acid reflux or heartburn.
You need to identify foods that trigger your condition. It is a fact that anyone who suffers from heartburn will probably relate to an episode that was triggered by food.
And this is how you identity the types of foods that are good for you or not. Keep a diary and record foods that trigger your acid reflux or heartburn attack. By doing this you will be able to identify foods that are not suitable for you so that you can avoid them.
2. Abstain from drinking alcohol
Alcohol is acidic. So it can also react adversely to the delicate lining of your oesophagus. It can be a painful experience if an irritant like alcohol enters the sores, already created by the acidic stomach contents that reflux into the oesophagus.
The best advice is to reduce or abstain totally from drinking alcoholic beverages.
3. Avoid acidic foods
Yes, there are foods that are acidic in nature. So you should try and avoid them. The reason is majority of people who suffers from either heartburn or acid reflux, tends to secrete high levels of acid in their stomachs. Excess acid level can lead to build-up of pressure in your stomach, which forces the lower esophageal valve to open. Once the valve opens, the pressure pushes up the acidic stomach contents, which results to the reflux of acid into the oesophagus causing the heartburn.
If your heartburn is triggered by excess acid, then it is advisable to avoid acidic foods such as dairy products, tomatoes and meat. Foods that consist of alkaline could help you to maintain the appropriate acid and alkaline balance in your stomach.
There are also people who also suffer from heartburn or acid reflux because their bodies actually produce less acid than they need. In this case, their acid reflux or heartburn could be attributed to indigestion problems caused by insufficient acid. Excess or limited acid may be bad for your health but our body actually needs a certain amount of acid to properly digest the foods we eat.
If your heartburn or acid reflux disease is caused by insufficient acid in your stomach, then eating acidic foods could help you. For example, taking a few drops of apple cider vinegar in a glass of water could help to boost the level of acid you need in your stomach.
4. Stop smoking
As the saying goes, smoking is not good for your health. And it is true. It is the biggest truth when it comes to controlling your heartburn and acid reflux pains. Like alcohol, nicotine in cigarette relaxes the muscle tone of your lower oesophageal sphincter valve. As mentioned already, it is this valve that stops the acidic contents in the stomach from refluxing into your oesophagus. If the tone of the valve is reduced, it cannot stop the acid from your stomach refluxing up into the oesophagus.
5. Lose Weight
Weight gain can lead to complications that affect your health. Being overweight can make your heartburn worse. When you are overweight, your stomach could push up the diaphragm, which then puts pressure on the eosophageal sphincter valve. In this case, the valve may not close properly and leads to the acidic contents of your stomach refluxing up into the oesophagus and causing irritation to the lining there.
Now having understood the causes of your heartburn and acid reflux disease, you can take the necessary steps to identify their triggers. Knowing these trigger factors will help you to overcome your pain.
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