Heel Pain And Plantar Fasciitis

Its no secret that heel pain can be a worrisome and painful nuisance for those of us with busy

, active lifestyles. Whether youre a corporate executive, stay at home mom, or avid runner, heel pain can plague just about anyone. This is a common ailment that affects 1 in 10 individuals at some point during their life. Heel pain can lead to other chronic ailments if not treated.

Heel pains are often described as a sharp, burning or sometimes bruise like pain when pressure is applied to the foot. This can subside over time as you walk and move around but usually some degree of pain is always present. Heel pain is usually worst after periods of rest such as first thing in the morning or after a period of time off the feet. Heel pain is generally caused by Plantar Fasciitis. The plantar fascia is the main ligament that runs underneath your foot. It is like a thick rubber band that is attached to your heel and is stretched under your foot to connect with the ball of your foot just behind your toes. This keeps the 52 bones in the feet aligned and supports the foots arch and surrounding muscles heel pain is the result. When the ligament and surrounding tissue becomes irritated, inflamed or overworked one tends to feel pain that can grow worse over time. Ill-fitting shoes with non-supportive arches, significant weight-gain, and long hours on your feet can cause your feet to develop problems.

This lack of support can lead to over pronation of the foot which is the most common underlying cause of heel pain. Podiatrists call this over pronation when the foot rolls inward while walking or running. This action places extra pressure on the arch of the foot and stretches the plantar fascia. This is caused by poor alignment of the foots bones. Excessive wear on the inside portion of an individuals shoe soles is an easy to see sign of over pronation. This foot issue it can be easily prevented by ensuring proper alignment of the foot.

The best way to prevent heel pain is with the use of orthotics. Docpods Orthotics provides a way to properly align and provide support to the arch of the foot. If you are a chronic sufferer of heel pain orthotics can put a stop to over stretching and reduces strain on the plantar fascia thus alleviating pain. Docpods are functional, comfortable and efficient in providing the much needed support that active feet need.

No matter what type of shoe you prefer, Docpods has orthotics to suit most feet. They even offer a line of kids orthotics for busy on the go kids. So whether youre a white collar executive with a busy schedule or a mom chasing her kids, Docpods has something to suit everyone.

by: docpods

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