Help On Getting Relief From Dry Eyes

A dry eye is one among the many eye diseases, which affects numerous individuals

. Air conditioning, dust and smoky environments aggravate dry eyes. This particular eye disorder also causes due to reduction in the blink rate by people during concentration. You may experience relief from this problem through use of certain short-term drugs and remedies.

People, who suffer from long-term DES or dry eye syndrome, need to always check with their doctor for ensuring that it is merely a vision and eye disorder. The condition is prevalent in both men as well as women, especially in people over 40. Women in their days of pregnancy and menopause might also fall prey to this problem. Often times, dry eyes are a result of hormonal and physical changes that take place in the body.

To lessen discomfort caused due to dryness of your eyes, you may blink purposefully, especially while working on the computer. This is one good tip to rest your tired eyes. Your doctor might suggest you incorporating fish into the daily diet, as it is a rich source of omega 3 fats. Sufferers may even take supplements of omega 3. Fishes namely cod and salmon are recommended including crab meat.

People need to avoid rubbing their eyes, because it leads to irritation worsening the condition of dry eyes further. For spreading the moisture that accumulates in the eyes, it is good to blink quickly and more often. It is important to note that alcoholic beverages dehydrate the body. Hence, you need to drink much water. Treat your drinks with water and thus, keep away from dryness of eyes.

For getting immediate relief from your aching eyes, wet a washcloth along with warm water. Then, position it over the nose and eyes followed by breathing in moisture. Replace the cloth with another warm cloth immediately after it cools. Numerous adults make use of tea bags placed in lukewarm water. They squeeze it dry and then lay it over their eyes. While traveling, you may carry nonprescription eye drops for relief.

For treating dry eyes, avoid using contaminated water for moistening eyes, since it may contain those chemicals that may cause irritation to your tender eye membranes. If you feel strain on your eyes sitting before a computer screen for hours, then try resting in any dark place covering your eyes with eye mask or warm cloth. Never apply drops for itchy eyes or redness, because they might just make the condition worse.

People may get dry eyes due to allergic reactions arising from new hair or skin care products. If you are using any cheap product, then discontinue its use immediately to check whether the dryness of your eyes subsides.

You will get plenty of information regarding such natural remedies to cure dry eyes on the Internet. However, it is always a wise decision to consult an eye specialist, if the condition is severe to obtain a proper solution, which is free from any side effects.

by: Lawrence White

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