One of the first things to understand when your wanting to stop snoring
, is that snoring happens normally when the nasal passage is blocked and you breath through the mouth, and this causes the throat and mouth to become dry. This is a problem that need to be addressed to help you stop snoring.
If the nasal passages are constantly blocked, then you need to find out why. Do you live in an area that is dry? Have you got a humidifier that you keep running all day and not just in the evening? Have you got allergies, or do you visit the pharmacy for over the counter medication to help you un-block your nose. Eucalyptus and menthol oil also work really well for unblocking your nose and can be purchased over the counter also.
When a person snores, it causes the dry skin and membranes in the mouth and throat to vibrate, and the drier they are the more vibration you will have. So next we should find out why your mouth and throat is dry. Are you a smoker or drink alcohol? Both of these will cause the mouth and throat to be dry. If you are not able to quit smoking or drinking, try not to do them in the late part of the evening.
Use a natural aid to help you sleep. Something like SnoreZip is 100% natural and will stop any unwanted side effects which you may get with sleeping tablets. Snorezip is a spray that you take just before bed and will take a day or two to start working. Other anti snoring aids are mouth guards and chin straps, but I find these difficult to sleep with and uncomfortable.