Helpful Tips For Hair Loss Prevention
If you are suffering from male pattern baldness
, you know the devastating effects it can have on your attitude and self-esteem. If you aren't interested in going the surgical route, which can be painful and sometimes ineffective, we will show you some ways you can treat or disguise baldness yourself.
Maintain plenty of protein in your diet to slow hair loss. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. This in turn will supply your hair with its own protein, keratin. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
If you are experiencing hair loss many doctors recommend switching to a baby shampoo. Baby shampoo is far more gentle on the scalp compared to the standard shampoos found on the market, preventing harsh chemicals from penetrating the scalp. Be sure to only shampoo once a day and to gently lather.
Volume-boosting shampoo can be your best friend if you're trying to give your head of hair a healthy boost. Some hair loss is fixed via cosmetic solutions, and working with a volume-boosting shampoo can be a fantastic way to make your head of hair look full, rich and illustrious even if it isn't.
Make sure that you comb your hair before you go to sleep each night if you want to prevent hair loss. Hair that is combed or brushed before bed is healthier and less likely to fall out. Try not to sleep on your hair either-- this makes it more likely to fall out.
Don't rub your hair. When you dry your hair you should be sure you don't do it too hard. Rubbing your hair too hard can make it come out easier. You should also avoid using a blow dryer. If you do use one, make sure you use it on low heat.
In order to keep from premature hair loss, avoid over-shampooing with chemically-based shampoos. Many of the less-expensive shampoos on the market today are loaded with cheaper yet harsher ingredients. Use of these shampoos on a daily basis can virtually strip your hair of their natural strengtheners and therefore hasten hair loss.
Be sure you are getting enough protein in your diet. If your follicles aren't getting enough protein, they move into a resting phase in which no new hair growth takes place. If new hair isn't growing in, the old hair will fall out. Eating a balanced diet with enough protein can prevent this cycle.
The herb basil has strong properties which could help you to prevent further hair loss or even aid in the re-growth of your hair. Crush about 20 fresh basil leaves and then put them into a glass or two of warm water. Allow this mixture to steep and cool. Then put it into a spray bottle and wet your hair with it at least twice a day.
If you use sticky hair styling products, wash them out before going to bed. Leaving waxes, clays, hair gels and any other sticky substance in your hair while you sleep will cause them to get into your scalp and clog your pores. These products can contain chemicals that can interfere with new hair growth. Thus slowing down new hair growth.
If your hair loss is becoming quite noticeable, this might be caused by a nutrient deficiency in the body. Be sure your diet is balanced, and consider taking a multivitamin and multimineral that is easily absorbed to help restore those nutrients you are missing, which could prevent more hair loss.
As you can see, surgery isn't always the best treatment for male pattern baldness. Using the tips given in this article, you can find ways to hide or treat baldness that look natural and that will help you feel better about yourself and the way you look!
by: Trae y Davidson
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