Hemorrhoids Natural Cures – 5 Habits to Wellness

Hemorrhoids Natural Cures 5 Habits to Wellness

An estimated one million Americans suffer from hemorrhoids every year or about 5 percent have had it at some point in their lives. This condition can affect both men and women alike and is most likely to increase possibility of attack come old age.

Thankfully, there are hemorrhoids natural cures available to help ease the pain of hemorrhoid sufferers. It is comforting to know that in the midst of all the pain and anxiety that accompany the disease, there are known treatments and you have the option to go chemical or natural.

Hemorrhoids are the abnormal condition of swollen anal veins as a result of increased pressure in the rectal area. This may be due to insufficient amount of fiber in the body leading to constipation, childbirth in women and straining during bowel movement. Upon the onset of symptoms, there is no need to panic. Simply develop these 5 healthy habits of hemorrhoids natural cures that can take you down the road to wellness the natural way.

Hygiene Like any other disease, hemorrhoids aggravate at the build-up of bacteria. Remember to keep proper hygiene in everything that you do. Always wash your anal area with clean water and soap after you move your bowel. Gently wipe the area with a moist cloth or towelette. Make sure to pat it dry. In fact, using a blow dryer to make sure that it has completely dried may help. Moist areas are a breeding ground for bacteria and viruses. When cleaning, rub gently on the spot. Rubbing vigorously will cause further irritation.

Exercise - A study revealed that a sedentary lifestyle is more dangerous to your health than smoking. Doing simple sit-ups and morning walks can make a huge difference in your natural digestive process. If you have to sit or stand for a long period of time because of work, take the time to move around a little bit for every few hours. That's one of the hemorrhoids natural cures that ensure your safety from other ailments as well.

Bowel Habit - Straining is a major culprit found to cause bulging veins in anus. Hurrying to empty your bowels will force you to strain, thus increasing the pressure in the rectum. Patiently wait for your stools to come out. Moreover, go to the bathroom when you definitely have to go because you may not feel the same urge to defecate if you wait for a few more hours.

Food - Your food intake greatly affects the status of your health. One of the effective hemorrhoids natural cures is fiber. Fiber is an antioxidant that helps body eliminate toxic wastes. It also aids in the softening of stools and promote regular bowel habit.

Quit bad habits- Needless to say, smoking and alcohol helps your health to deteriorate fast. Caffeine dehydrates the body from much needed fluids and dehydration is one primary cause of hemorrhoids. Alcohol also has the same effect. By increasing the urge to urinate, thus the body also gets dehydrated. Drive your bad habits away and submit to changefor your health's sake. Drink plenty of fluids like water and fiber juices. Fluids help foods to move around easily in your digestive tract and also cleanse your colon. It also promotes regular bowel movement.

The hemorrhoids natural cures are easy and obtainable as long as you are willing to make some changes in your lifestyle. It is not only meant to cure hemorrhoids but genuinely promotes good health as well.

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