Herbal Panic Attacks Cure Substitute

People who'd rather not take medication for anxiety may choose a natural panic attacks cure such as herbal alternatives and essential oils

. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. Apart from the possible side-effects of medication, there is also risk of becoming addicted to them. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. Here we take a brief look at these two alternatives to treat anxiety.

Natural remedies; Perhaps one the most commonly used herbal remedy is St John's wort. This herb is prescribed by doctors in European countries to remedy anxiety disorders including GAD and social anxiety. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. In Germany St John's wort is prescribed as an anxiety and panic attacks cure to people of all ages.

Lab tests prove that against a placebo, St John's wort shows effectiveness. This herbal remedy is available at health stores or pharmacies and can be purchased in a capsule form without a prescription. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Studies have shown possible interactions with other medications.

Physiology

Stress, tension and excessive worrying can build up to anxiety and panic attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.

Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. These natural remedies are usually available as tablets, teas and tinctures. For dosage instructions of your herbal panic attack remedy, check the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.

Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. People often blend their own oils to create different aromas. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.

Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. There are various essential oils that used especially for relaxation. Relaxation can help reduce the production of stress hormones that are harmful to the body. A relaxed mind and body sleeps and functions better. Proper sleep helps rejuvenate bodily functions and gives us more energy to tackle what the day throws at us.

Commonly used essential oils for relaxation are; lavender, ylang-ylang and bergamot. The common ways to use these oils are in a vaporizer, in a bath or massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.

Herbal Panic Attacks Cure Substitute

By: Nathan Tyler

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