Herbal Remedies For High Blood Pressure

Herbal Remedies For High Blood Pressure

Herbal Remedies For High Blood Pressure

Today, more and more people are having to deal with high blood pressure like never before! Between our bad eating habits and the stresses of everyday life, we are in a battle for our health and with the right information we can win this battle. I really believe the answer is herbal remedies for high blood pressure.

Let's take a look at some basic information we need to know about blood pressure. First off, normal blood pressure is 120/80 and lower. The goal is to get your blood pressure down and do it safely and naturally. If your blood pressure is 140/90, then you have high blood pressure and it's time to start doing something about this today!

If you already have high blood pressure and you are currently on medication, please consult your doctor before using any type of natural therapy. It's possible if you make some lifestyle changes and incorporating a healthier diet, along with using certain herbs, you just may be able to reduce the quantity of your medication. Again, it's vital that you keep your doctor informed about any changes that you are making in your lifestyle.

Here are some quick ways you can start reducing your blood pressure naturally. The first thing you want to do is reduce your coffee drinking or Pepsi drinking. My blood pressure was up because I was drinking 5 cups of coffee a day and then I reduced it down to one cup of coffee a day. Now if you think that was bad, I was also drinking one Pepsi a day! Now I only drink one Pepsi a month. This is all about taking little baby steps and making improvements as you go, thereby allowing your body to adjust to these new changes.

Exercising is vital to your overall health and well-being. If you can go for a 20 minute nature walk everyday, that is a great way to help reduce your blood pressure and listen to the birds sing. In the winter months, I am not able to go on my nature walks, so I use a treadmill indoors and listen to rock 'n roll music. It's important when you're exercising, that you enjoy it and listening to your favorite musical group, will make using the treadmill easier than ever!

Another important point, is to reduce your alcohol intake. I use to do my share of drinking beer and watching the football games, but now I just drink water. You will notice a huge difference by removing the alcohol from your diet. Drinking a beer or two once in a while is ok, but drinking 5 or 6 in one sitting, will make your blood pressure shoot through the roof!

If you quit smoking and lower your sodium intake, you'll be way ahead of the game. Eating raw foods, such as fruits and vegetables will help lower your blood pressure. Also using garlic and hot peppers (habaneros) in your salads, will help lower your blood pressure. If you want to learn all the secrets of how I lowered my high blood pressure naturally click here!

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