Herbal Remedies For High Blood Pressure
The study examined 4,528 adults, all age 18 or older
, who participated in the National Health and Nutrition Examination Survey in 2003 and 2006. None of the participants had a history of high blood pressure. Participants were surveyed about diet, and fructose intake was estimated based on answers about consumption of soft drinks, fruit juices, candy, and other types of foods.
The researchers did not include the natural fructose from fruits in this study. Natural fructose is not harmful because other substances (like antioxidants) in whole fruits counteract any harmful effects. The study found that the median fructose intake was 74 grams per day - approximately 2.5 sugary soft drinks a day.
Side effects of many high pressure medications can include: marked, weight gain, fluid retention, nausea, vomiting, diarrhea, (due to vomiting and diarrhea most likely), skin rashes, extreme tiredness, weakness, leg cramps, constipation, bleeding gums, frequent urination (especially at night), low potassium, dry mouth, vertigo (dizziness), headache, excessive hair growth, insomnia, nightmares, cold hands and feed and sensitivity to sunlight.
As I mentioned, breathlessness is a common symptom but it is easily mistaken for something else. After all, you could be slightly asthmatic, overweight or simply have a poor aerobic fitness due to lack of exercise and present with exactly the same symptom. The headaches could also be explained by a number of minor illnesses and even doctors will rarely suspect high BP although they should do a quick check because it costs them nothing.
In the case of HBP it is important to realize the constrictions that such an ailment will impose on a training routine. A person suffering from a medical condition like this will not be able to train like a healthy person and if they do they risk serious injury or even death!
Commit to at least 30 minutes of aerobic exercise each day. Go for a brisk walk or ride a bike or do whatever that gets your heartbeat up. Working out the heart muscle tones it and allows it to perform more efficiently.
This is particularly good for elevated diastolic pressure. While your pressure will go up during the exercise, it will drop down below where you started when you cool off. The effect is only good for about 22 hours so you have to keep at it each day.
The best advice when choosing the right natural remedies is to go with your doctor recommends. Always avoid herbal treatments which are approved by the FDA. Never confine yourself with natural herbal supplements. Natural remedies can be a type of organic diet, yoga and breathing exercises, or a detoxification therapy.
It is also advisable to leave your unhealthy habits like smoking and alcohol consumption. These are natural remedies in themselves as well. Furthermore, these steps are the most natural moves you can make to control your hypertension.
by: brucebud
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