Herbal Remedies For Improve Blood Circulation
Blood Circulation plays an important part in our being
. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue.
Many of us do not have any idea about the value of a good blood circulation. Some common problems you may face without proper blood circulation are:
Hypertension: A common problem found with many people mainly middle-aged and elderly people. This happens because cholesterol plaques are deposited along the walls of the arteries, causing it to harden.
Varicose Veins: This happens when the walls of the veins loses its elasticity. Lack of exercise, increasing age, junk food just adds to the stress escalating this problem from one leg to the other.
- Improving blood circulation
Calendula known as Calendula Officinal is an important source to improve blood circulation.
Tamari Bancha Tea helps in neutralizing acidic blood condition. This tea also enhances blood circulation which in return relieves fatigue.
Ginkgo Biloba also has the ability to improve blood circulation to the brains extremities. It increases the sharpness of the mind, in relation to all the ages.
Onion too can improve the blood circulation level, as well as relax the muscles.
Hydrotherapy also known as hot and cold shower also works well to improve blood circulation.
A simple exercise like walking, which anyone can do is one of the easiest ways to increase blood circulation level.
Exercising also increases blood circulation which helps the muscles and other tissues.
It also happens to improve and enhance our blood circulation. The improved blood circulation helps in governing the hormone production as well as fights mild depression, sexual disinterest and menstrual problems.
Massaging, as many of us tend to perceive is an act of relaxation, but it is more than that. The touch of hands and legs in appropriate places calms your muscles and joints, relieves stress as well as improves blood circulation which helps the body in many ways.
Herbal Remedies for Poor Blood Circulation : -
1.Garlic: - Garlic can be incorporated into your diet to ward off illnesses and ailments. Garlic naturally lowers blood pressure and is exceptionally effective with individuals suffering from diabetes. It is an antiseptic and can help lower blood sugar, but it's also beneficial to your circulatory system and may lower blood cholesterol and blood pressure as well.
2.Ginkgo, garlic and ginger are also believed to improve blood circulation. In addition to improving memory, ginkgo increases blood flow to the brain and strengthens arteries and heart. In a 2004 study performed by Germany's Commission E, a group specializing in alternative medicine, it was determined that ginkgo can help treat varicose veins and improve blood circulation.
3.Bilberry (or huckleberry) is also used to naturally treat circulatory problems. It is typically found in the woods, but can sometimes be found in fields near forests. In addition to helping treat circulatory problems, bilberry may be beneficial in treating many eye issues.
by: Dr. Mital John
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