High Intensity Plyometric Jumping Volleyball Drills
I learned that you need to start training volleyball jumping exercises with low intensity plyometric
. This is to help strengthen the muscles and ligaments necessary for more intensive training. Consider the bombing of a balloon. Usually, if the ball is a tight little ball, pulling it slightly, and pull them along flexible. Then it becomes much easier to blow up the balloon, and expand to larger sizes. The same is true with plyomtric volleyball drills. You want to stretch the muscles in the working group before the expansion to be used in its entirety.
One of the great volleyball exercises to include in intense exercise is to examine the squat vertical jump. It begins in a squatting position, like the double vertical jump leg. But with this difference, and raise one leg on the floor, holding it at a 90 degree angle so that all your weight on one leg, and maintain the crouch position. You can then swing your arms back, leg moves counter to prepare the jump. Explosive jump right, throw your arms above your head, and as high as you can. If the station who stand firm in the same 90 degree angle throughout the entire jump. As you go down on one leg the longest, and crouch down, with the full weight and is still in itself. Repeat this process several times quickly the station itself. This will help build a much stronger station, which is vital to improve your jump. After repeated vertical jump for volleyball drills on one leg, and leg switching and do the same number in reverse phase.
Part of the training is difficult to volleyball to work on the muscles of the leg is the plyometric depth jump. Depth should be run jump from a height of 12 inches. When they can not be fully executed jumps, you can begin to add 3 inches tall at the initial platform. Exercise caution when deciding to implement these exercises into your volleyball team, though. Depth jumps, both natural and squat, plyometric exercises are very intense. For this reason, make sure the team is ready for them.
Include exercises that typically include depth jumps jump standard and depth of the depth of the squat jump. Each of these exercises volleyball begins the same way. Ask your players start by standing comfortably on the edge of the platform. And off in the air, as though they would walk straight off the platform. Players should not go to the end, not to resign, because it actually change the pitch of the first jump, which can progress to higher levels more difficult. In the pole to a depth of a record, and players fall to the ground after their step, bend the knees slightly. Immediately return them to the right in the air. Squat version works exactly the same way, except that when landing at the origin on the ground after step, and they will be sitting with legs crossed, arms swinging again. Them, without hesitation, explode upward, swinging their arms forward and up until very directly as possible. Then ask them to arise in the standard vertical. Restarting the highest platform as you continue these exercises volleyball, and repeated several times during the session.
Can Plyomtric volleyball drills that help improve the jumping ability of the players, it would be difficult to achieve, and even in some cases more difficult to implement. The purpose behind is to promote the full range of leg muscles, without focusing entirely on a single muscle. And you work on these exercises volleyball, you will find that your team's ability to jump and the general, high and rising and they can jump higher than their opponents. In volleyball, as is the case in any game, it will be a higher position almost always win when all other factors being equal. The basis of this exercise is very Maxim that rising private players can jump, and your team more successful.
Hayley Merrett, author and coach volleyball Start winning more games now! Put the thrill and excitement of victory constantly return to the life of your team. Subscribe for free for 20 training exercises in volleyball.
View Goals and
ViewGoals.Comby: Naser Tobaar
Having Fun With Volleyball Drills Great Volleyball Warm-up Drill Great Volleyball Drills For Beginning Players Essential Volleyball Rules Developing Your Own Volleyball Drills Condition Your Team With Volleyball Drills Choose A Volleyball Camp Wisely Beginning Volleyball Drills Beach Volleyballs: Top Beach Volleyballs For This Season All Volleyball Players Should Be Good At Peppering A Brief History Of Volleyball 3 Tips To Help Improve Your Volleyball Serving Accuracy 3 Effective Passing Drills To Help Improve Your Scoring Chances In Volleyball