How to increase vertical jump! Every basketball player as well as any athlete involved
with any sport that requires jumping has at some point asked that question. a lot of questions have been asked as to wither one can really increase his vertical jump or iit is stricktly genetic. All those questions will be answered now.
You must understand that jumping high is a result of the application of the formula power equals strength plus speed. So to jump high you need to execute your strength as fast as you can. This ofcourse is a very simple equation and I am keeping it simple for the sake of understanding and so you know how to increase vertical jump.
So now that you know the formula its easy to start applying , you see the truth is genetics play a big role in your vertical jump but the role it plays is not in how high you can jump but in how quick you will see results. but in reality anyone can achieve a high vertical some more than others but anyone can achieve a high vertical. Its just an application of formula and that's how to increase vertical jump! Just apply formula.
The best way to increase your vertical as I said earlier is to apply formula. The strength part is best developed with a solid and core resistance training program. One that focuses on the legs but not exclusively on the lower body, and after that is done its best to start performing some hardcore basic plyometrics as these truly develop the speed part of the equation. If you combine these two together , over time your vertical will sky rocket and you will be performing better at your sport
Genetics wont limit you! Now that you know that a high vertical leap is just an application of formula , all you need to do is start training hard and in no time you will answer the question " how to increase vertical jump" and when you do your game will never be the same